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Each month we are encouraging our bloggers to write about a themed topic. The topic for October is 'WMHD'.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Hi I have signed up and will be running the great Birmingham run half marathon for sane, I'm far from healthy I smoke I'm a size sixteen and don't exercise. But I will do it this b...
Posted by
lozzyloo
09th Mar 2016
Today I am having one of those days, tired, empty, anxious, pressured. I want to be motivated but it leads me to feel more in the duldrums. I am alone and a single parent. I look f...
Posted by
pebbles72
07th Mar 2016
Letís face it: in most places, itís still not OK to talk openly about your depression or anxiety, and I dread to imagine the reaction someone with Schizophrenia would face after th...
Posted by
mentalhealthland
06th Mar 2016
I had a thought I know a few people who struggle with depression and who are very stressed I thought maybe if we looked through different stress relief activities we could see whic...
Posted by
r0s3m4l1
06th Mar 2016
Mind over matter!? Don't be scared... You are not alone... This phase will pass! I've found when in this deep state, filled with fear, wether I'm opting to be sensible and take my ...
Posted by
GoneGirl
04th Mar 2016
I had a meltdown in work today. Tearful shaking bleurgh - horrid really. All resolved in the end of course but I'm sitting at home anxious as hell and super embarrassed too. I can ...
Posted by
AliceRitaK
03rd Mar 2016
So it's my first post and I am going to get straight to the point. I am sick of my anxiety. Sick to the back teeth of it. It was always lurking in the background, rearing it's ugly...
Posted by

03rd Mar 2016
so here it goes writing my first ever blog, I have suffered on and off with mental health, self harming and depression since I was 16. It difficult to explain when people look at y...
Posted by

29th Feb 2016
So, if I'm going to write a blog I might as well do it, right?! I've not been able to put string any dialogue together for a few months now, it's been like wading through treacle. ...
Posted by
AliceRitaK
28th Feb 2016
I have been writing my blog for nearly three months now and in that time I have encountered many things about other people's anxiety that I didn't realise before. In many ways, it ...
Posted by
walkingwithanxiety
26th Feb 2016
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