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Each month we are encouraging our bloggers to write about a themed topic. The topic for August is exercise.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

How self indulgent of me, writing to you like this. Yet here we are. I thought I was happy-ish more recently but then I discovered what it is to be happy. I thought because I had l...
Posted by
cyclone
14th Jan 2016
New year new start isn't exactly original, but I'm hoping I can make a small change in my life if nothing else. Ever since I can remember I've dealt with my "bad moods" and self-ha...
Posted by

08th Jan 2016
I'm a 52 year old English lady. For most of my life I've received these messages whenever I've been upset or shown my emotions/if I've cried: Don't you cry/crying is weak/childish....
Posted by
english-lady
04th Jan 2016
I am a cat lover my only friends (would attach picture but file is too big ? I think animals are a wonderful aid in desperate times. My fist encounter with mental illness was when ...
Posted by
Lucy Mills
04th Jan 2016
I've never really been one for New Year's resolutions, but after the worst year of my life - a year that has seen me go through suicide attempts, hospital admissions, social servic...
Posted by
lucyd
02nd Jan 2016
it's new year's eve about 22.00 people are gathering outside our flat complex and fireworks sporadically explode in the distance i look back on the last tumultuous year and know th...
Posted by

31st Dec 2015
practical solutions… these won’t apply to everyone, but they might give you some ideas to help your own recovery… I suffer joint pain in my hip, shoulders and feet what caused it i...
Posted by

29th Dec 2015
Save me from the pain That's driving me insane Burning thru my skin Breaking me from within This must be a sin To never let me begin From the start or the end Untangle my descent F...
Posted by
jojobpd
28th Dec 2015
I have no idea how to make this blog work but there must be some way for people to cope with the DWP horrors. Can people please use this blog over christmas to network and help eac...
Posted by
Sherry
23rd Dec 2015
being cautious the excitement I felt earlier, about finding an opportunity to develop a career as an artist and writer, has worn off something happened which triggered a minor rela...
Posted by

22nd Dec 2015
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