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Creative Expressions Guidelines

September 12 is International Day of Encouragement. Here are three suggestions to help encourage either yourself or someone you care about. Send them a note. This can either be thr...
Posted by
SANE
13th Sep 2019
Ever wondered what it’s like to be suicidal not receive any help when asking in desperation and then surviving an attempt. I have decided to write a post about my experience ...
Posted by
SANE
13th Sep 2019
When it comes to stress, we often think of it as a mental ailment, causing us to be irritable, panicky, overwhelmed and feeling unable to cope or out of our depth. According to CIP...
Posted by
SANE
12th Sep 2019
So how do I stop? Overthinking I mean. It is all very well passing on this "advice", but is it really advice? It actually is more of a statement. And to make a statement and nothin...
Posted by
cwmd1
09th Sep 2019
“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression. “What do you mean lack of evidence?” I asked her. “When pe...
Posted by
hoangnguyen123
07th Sep 2019
Sometimes I feel like there are these walls and they're closing in on me. I struggle to breathe. Not physically but mentally. I wish I could have a moment to just - stop - take a d...
Posted by
jonhconstantine11
07th Sep 2019
*Where Do We Start?* For the last few years I have been battling a variety of symptoms. They are so persistent and underlying in nature that it is difficult to identify exactly whe...
Posted by
dirkgently1066
06th Sep 2019
International Day of Charity is the 5th of September. Here are three suggestions to help celebrate this day.       Volunteer at a local charity.  There are many local and internati...
Posted by
SANE
05th Sep 2019
September 6th is Read a Book Day. I will be celebrating this day by reading a book about a puppy. I enjoy reading. This helps me reduce my stress levels. There are many ways that y...
Posted by
SANE
05th Sep 2019
Me mum him son I don't know we're or when all this started but it did and I feel I am always doing wrong I feel bad doing this it's like I feel like I am making this about me inste...
Posted by
queeny
05th Sep 2019
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