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You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

International Day of Friendship is celebrated on July 30th. I feel that this day is important because without my friends I would have struggled with my mental health recovery. When...
Posted by
SANE
02nd Aug 2019
Hello. I'm new here as I'm really struggling I thought I'd try this to see if sharing my experience would help me and maybe others too. I've struggled with depression, insomnia and...
Posted by
donna75
02nd Aug 2019
†International Self-Care Day is July 24. I feel that self-care is very important. I do not do enough self-care for myself. That is why I am going to celebrate international self-ca...
Posted by
SANE
29th Jul 2019
I'm told by professionals to be responsible,to stop self medicating,to question a the barage of thoughts that besiege me,to be compliant with the services that are available alas t...
Posted by
makchip
27th Jul 2019
I feel a bit dizzy, disoriented. I think my mind is falling off the table. I put a hand out to catch it but it doesn't roll, no. Just sits there, still, with that "You're gonna los...
Posted by
liamobey
25th Jul 2019
Hey, I'm new here. I've been on many sites and haven't gotten anywhere. It's either that the others sites are being used for the wrong reasons when it's supposed to be for people w...
Posted by
sharnie
25th Jul 2019
July 15 is Give Something Away Day. When people think about giving something away they may think of things such as clothing or books to give to a charity. I usually go through my b...
Posted by
SANE
16th Jul 2019
Depression can affect anyone at any time. It doesn’t discriminate and often leaves its sufferers confused, angry, and isolated. Sometimes our lives look ideal on paper, but t...
Posted by
Admin
15th Jul 2019
Sometimes, the public perception of anxiety doesn't quite fit the reality of living with an anxiety disorder. The idea of someone who feels nervous more often than is comfortable, ...
Posted by
heatheryoga
11th Jul 2019
Iím learning that it is important to not act on temporary emotions. Life isnít about finding yourself itís about creating yourself. Iím Hannah I have Eupd, possibly on the autistic...
Posted by
hannahlai
09th Jul 2019
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