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It is a tool created by the American psychologist Robert Plutchik that serves as a great help to identify which are the basic emotions that are paramount to our survival and the re...
I don’t know what it is with my brain, but the minute it understands something, or it gets a reason that explains behaviour of something or someone, then I feel just a little...
Say the right thing
It can be really hard to know what to say to someone with an eating disorder. You do not want to ignore the illness, but sometimes you just do not know if you a...
This is a poem I wrote about mental health
It’s ok to not be ok
A person may appear fine on the outside but all may not be as it seems
For no one can ever know, just what’s going o...
So today began like any other in my mundane existence. I woke up and felt just as tired as I did when I went to sleep. I thought about the day ahead and felt a combination of despa...
Its been a few months since my last blog. So much has happened. I shall start with Christmas. Visited family and had the worst Christmas ever. I got bullied and harmed. So, I kept ...
A crowded room but you feel so alone,
The mask you wear, the transparent conviction of your tone,
The walls are closing in and the darkness is growing,
The smile on your face is st...
Hi all. My name is Gary and I suffer from a horrible debilitating illness called depression.
Sounds fairly innocuous right? I mean we all get depressed. We all have the occasional ...
The SANE Creative Awards Scheme is open: Apply NOW!
Following a huge response to our first round of awards, the SANE Creative Awards Scheme is opening again across the country this...
Hi everyone. I’m Paul and I have PTSD after an incident as a police officer – although my previous career as a soldier probably laid the groundwork for my insidious, of...
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