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Hello all. It’s been a while since I’ve contributed to SANE’s worthy website, so I thought I’d better check in and let you know how things have been.
It’s been very mixed to be fai...
i have bi polar effective disorder and for me self care is very important. i start my day by making a pray then having breakfast then enjoying a relaxing shower, i really enjoy doi...
Self-care can come in a lot of different forms. A hot bath, exercise, going out to lunch with a friend or loved one can be a great way to show yourself some self-care.
One of the w...
“People use the term “fighting mental illness” for a reason, you have a battle going on that no one else can see”
Everyone is becomming more and more aware ...
We all have been on that road, yes the road that made us lose our way. We thought it was okay, we thought everything was going well. We all experienced stumbling before and standin...
We all have a long road to travel in life but sometimes that journey can be interrupted or disturbed by an unexpected occurrence or a sudden mishap that can cause us to have a brea...
How Self Care Can Improve Your Love Life
Thanks to technology, dating has never been more accessible. Love them or hate them, dating websites (and more recently, dating apps) have ...
By Chris Harrison
I have suffered bipolar disorder all my adult life. Bipolar means I can get very depressed and sometimes I compensate by over-elation. I have not been over-elated...
If you have read my What #WorldMentalHealthDay2018 means to me you know that I care about letting other people know that it is okay to reach out for support. I feel that World Ment...
It's easy to put
One word
In front of the other
Less easy to walk
The wire
Every day a minefield
And I am on the edge
As usual
With everyone else
We are all anxious
All the time
T...
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