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Perhaps one of the most promising things about meditation is that initial studies suggest it can relieve the symptoms of depression. Depression is something that affects huge amoun...
When I was young, I was always lost, confused and never felt like what we would call ‘normal’. I didn’t care about anything and had no idea of my goals or whether...
The latest scientific research in the field has ruled out that drug addiction meets the basic criteria to be considered a disease, insofar as its cause is unknown - it is not trans...
Do you ever feel as if life just isn't going the way you hope it had meant to go? Like the only way i can describe it is that you're in water, and you're not really drowning but yo...
People try and tell me im wasting my life away playing games and keeping in my room. I think this is a problem with a lot of people though. The world is so messed up in the fact th...
Scars and hot weather.
When hot weather arrives it’s great, but not so great if you have scars. It’s a very daunting time and can be very scary. I for one find it very hard to go o...
World Music Day is June 21. I feel that this day should be celebrated because music can have a positive impact. When I am sad, I like to put on some upbeat and positive music. This...
How does it feel living with an invisible illness that others can't see? How will others react to me if I tell them I have anxiety that prevents me from doing day to day tasks? Wil...
The longer I have lived with my own mental illness the more I learn about it. I am amazed at how our brains work and why they behave the way they do. I find it so interesting that ...
Stress, anxiety and depression account for more than half of all workplace absence, so it’s essential employers find practical ways to support their staff. Here's a handy Q&A...
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