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Each month we are encouraging our bloggers to write about a themed topic. The topic for August is exercise.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Depression is an illness that affects us all in different ways. As a young child I had no idea what depression was or for that matter I had never heard of mental illness, back in t...
Posted by
brightdaysbrighthorizon
08th May 2016
Dear work, I can’t come in today because I have depression. I feel worthless, stupid and barely able to concentrate. I am tired (oh, so tired) and all I want to do is lie in my bed...
Posted by
dirkgently1066
03rd May 2016
Third Exercise: Reverse Bicycles (retrograde motion) Inverse Bicycles are the same movement as in Step 2, but in the opposite movement (rotating backwards). By now, if it's your fi...
Posted by
josefado333
28th Apr 2016
This time last year i thought my life was normal, that i was an average person, that everything was okay. I thought that barely eating, barely sleeping and self harming was a part ...
Posted by
emberry
27th Apr 2016
I kept forgetting what I was thinking about. I felt the onset of something which was moving me slowly further along the stages of toxic poisoning. I remember an old pillar who decl...
Posted by
blues1984
27th Apr 2016
It is nearing the end of Depression Awareness Week, but it will not be nearing the end of many journeys alongside depression. There are still those of you who are afraid of the dar...
Posted by
taliterblanche
25th Apr 2016
Charlotte shared her poem, 'My Sanity'. Post your blogs, stories and poems and join the conversation.   Let me tell you about my reality- what I live with, regrettably. It's not se...
Posted by
Leon Hubert
18th Apr 2016
Depression is a bit like erosion...imagine yourself as the rock. The harsh waves of the sea hit against you, wearing you down bit by bit. You feel pieces of your mind have been rus...
Posted by
taliterblanche
14th Apr 2016
Welcome to http://www.maskedraider.co.uk the mental health blog that tells you it how it is. I aim to blog about my life living with a mental illness on here to open up the stigma ...
Posted by

12th Apr 2016
To wake up is supposed to be a wonderful thing. To be here on this planet another day, to walk and talk and live your life. To shine in the light. I don't see it like that, I don't...
Posted by
lost888
07th Apr 2016
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