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Hi
So I have just join up because today I had a horrible of feeling I should just end my life. It's a weekly thing, very unhealthy.
I feel stuiped after this curse as I call it pas...
I am 66 live alone, I am lonely, depressed, more so since my relationship ended after 15 years, I don't want to get up in the mornings, nothing to get up for, nothing to look forwa...
“Together we can stop stigma and change mental health for good.” SANE
There are a number of charities doing tremendous work in the field of mental health.
Living with a...
This is my first blog on Sane, I have been doing a daily.blog for over a month now in the hopes people read it and relate so they then know they are not alone, not only to support ...
Depression is a disease that has the power to keep us silent. It wants us to stay quiet because it grows through isolation and shame. For many people keeping quiet is a response to...
I REMEMBER watching Ben Elton on the telly when I was a kid, talking about how if men had periods they’d be boasting about who bled the most. He was probably right.
That was ...
Having bi polar means i have to deal with depression at some part of my life. i believe that sticking to a strict sleeping routine is the first step in managing your mood. The next...
The garden has such an important role to play in the battle against mental illness. Gardening can help to alleviate stress and anxiety, whilst studies have also shown we are instin...
I love music, and to be honest, I could not live without my Iphone or my YouTube playlist.
Here’s my top five song suggestions that helps me stay positive and be stress free....
Tomorrow evening Handsome Doc, MK and I are off to Dubai for a few days. We’re all so excited – MK at the prospect of spending all day in the swimming pool, Handsome Do...
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