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Each month we are encouraging our bloggers to write about a themed topic. The topic for August is exercise.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Posted by Mark Crossley Over the last 10 years or so I have been battling with anxiety and depression, for one reason or another primarily trying to access mental health services. ...
Posted by
Admin
07th Jun 2017
The Anxious Hug Monster; who has no name, who strikes whenever the monster wishes, who drains you of all the energy you have, who squeezes your brain to mush, who makes your heart ...
Posted by
BG
01st Jun 2017
I have suffered for 14yrs with anxiety and depression. I never took medication and was ashamed it would make me weak to ask for help of silly things. Some people go though horrendo...
Posted by

28th May 2017
Recently I have been trying to put mental health support in outside of my GP surgery through the local mental health services but this has proved very challenging, accessing this, ...
Posted by
Mark Crossley
28th May 2017
'The poem, Mercy, is about perseverance.  Despite the heartache and pain that accompany my son's battle with mental illness, I continually show my son unconditional and sacrificial...
Posted by
TaliT
26th May 2017
I have experienced mental health challenges all throughout childhood and have been diagnosed with clinical depression and anxiety.  My first major episode was postnatal, after the ...
Posted by
sandymac
25th May 2017
It all started with a slip on the rugby pitch – which resulted in me severely damaging my knee. I crunched and twisted badly, I knew straight away it was done for a long time...
Posted by
adamsoli
22nd May 2017
Coping with Depression my mental illness. I have been suffering for the past two years and I was born in Pakistan and I have brought up in the UK. I am originally from Surrey, and ...
Posted by
TaliT
18th May 2017
Two years age I sadly lost my daughter, after two years battle with Borderline personality disorder, and failure of mental health services. She was only 22. It is impossible to des...
Posted by
TaliT
18th May 2017
Hello! I have been writing a blog called Strength, Power, Happiness for a while now to do with mental health as well as my experiences with it. SANE retweeted my URL yesterday on t...
Posted by
emdrakeley
17th May 2017
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