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When i am going through a hard time, i rely on my rigid routine, the first thing i do wnen i wake up is have a wholesome breakfast, then i pray and have a relaxing shower, followed...
Posted by
hh3575
07th Sep 2018
When in the midst of a particularly bad episode of depression, having simple things to lift your spirits is vital.† Anyone who suffers from anxiety and depression will understand t...
Posted by
SANE
07th Sep 2018
Dear teachers, assistants, educators and school leaders, As a new school year approaches, please pause. Take a deep breath. Pause again. And then think about how you are going to l...
Posted by
rhi
05th Sep 2018
Not having a good day today. I woke up and felt pretty rancid to be honest. Didn't want to go out of the door, but calling on will and resolution, I went to my volunteering stint w...
Posted by
allenbrooks46
04th Sep 2018
A New Chapter - by Ellen Deaville ‘The season of mellow fruitfulness’ as Keats memorably described it, September almost seems to hold her breath, reflecting on the summ...
Posted by
Admin
04th Sep 2018
As I was sitting at my desk checking my email, the SANE August newsletter popped up. The title SANE: August Newsletter: Black Dog Pine Badge caught my eye. I opened the newsletter ...
Posted by
SANE
03rd Sep 2018
In 2014, I found out that I love to run as a form of exercise. One of my uncle’s runs as a hobby, so I decided to give it a try. I tried it a few times, and I really enjoyed ...
Posted by
SANE
03rd Sep 2018
So usually this time of year is tricky for me. The reduction in sunlight, shorter days and increased rainfall all contribute to a dip in mood. I am convinced we were designed to hi...
Posted by
AliceRitaK
02nd Sep 2018
I have battled mental health issues for over 15 years and while thatís far shorter than many its been long enough for me, but one thing that I realised in recent years was one form...
Posted by
seanmac
02nd Sep 2018
I was 2 when I was adopted, before then I just have reports on how my childhood was, my Dad committed suicide, and 3 weeks later my mum decided to put us in care, it was clear my b...
Posted by
seanmac
29th Aug 2018
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