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Hello all. 15 days till the big dayÖ..and Iím doing my best to ignore all the general goings on and merriment. Iíve been trying to put off writing my Christmas cardsÖ..but I gave i...
Posted by
10th Dec 2018
my silence depression killer, it's hard to admit am depress it's very easy to bury your mind, thought by comfort eating and binging. I have a condition called silence depression un...
Posted by
08th Dec 2018
Art is one of the best ways people get to express themselves, especially when they can’t put into words what they feel or are going through. And for people who are going thro...
Posted by
30th Nov 2018
Recently, I went to my eye doctor, and getting my results had to be postponed. Since that time, I have been filled with anxiety and worry. What has helped me cope until my next app...
Posted by
29th Nov 2018
It is often reported now that up to a quarter of adults suffer poor mental health. Even younger, one in four under 18s suffer poor mental health. Even the Confederation of British ...
Posted by
28th Nov 2018
For many of us, life can often seem chaotic, like we’re being dragged along for the ride rather than sitting behind the steering wheel. For those looking to lead a happier, m...
Posted by
26th Nov 2018
Hello everyone. Itís been a strange week with some odd stuff going on. Itís also seen my mood take a bit of a crash for some of this week. Yesterday was a good example. I was due t...
Posted by
23rd Nov 2018
Self-care is something we seem to put secondary to everything, I know I certainly did and still do. Suffering with mental health issues when things are good self care usually goes ...
Posted by
20th Nov 2018
Hello all. Itís been a while since Iíve contributed to SANEís worthy website, so I thought Iíd better check in and let you know how things have been. Itís been very mixed to be fai...
Posted by
14th Nov 2018
i have bi polar effective disorder and for me self care is very important. i start my day by making a pray then having breakfast then enjoying a relaxing shower, i really enjoy doi...
Posted by
12th Nov 2018