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Each month we are encouraging our bloggers to write about a themed topic. November's theme is Self-Care.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk and we will moderate and upload it for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Our generous SANE supporter Raju took this lovely photo of his beautiful flowers and has shared them with us.   ...
Posted by
SANE
24th Oct 2017
We live in a world so focused to win, We see a person but don’t look within, We see a goal and strive right ahead, Missing out on the journey instead.   Society says that we ...
Posted by
SANE
18th Oct 2017
It’s a cliché I know, but if you have a broken leg, people can see it, and they can empathise with your experience, perhaps understand it, make allowances for your difficulti...
Posted by
penny1
18th Oct 2017
I am 20 years old and have suffered with OCD, anxiety and depression for 5 years now. I am still struggling but have just started IAPT and am back on medication. If you have the ti...
Posted by
emdrakeley
17th Oct 2017
I'm so happy to have found a place like SANE that also supports mental health, suicide prevention, and reducing stigma in the mental health community. Allowing people to share thei...
Posted by
rose-minded
12th Oct 2017
Depression Diaries (Post 1) I want us to start with you picturing a depressed person. What do you see? A face of poor health, a mind drowning in a tsunami of negativity, locked up ...
Posted by
brainsandbodies
12th Oct 2017
Mealth health is ok There is nothing wrong with a person who has mental health all a person with mental health wants is to be treated the same as everyone else its important for ev...
Posted by
kezzamylezza
11th Oct 2017
When i was growing up i never really suffered with anxiety, it was around high school time i think i started becoming sensitive to things. I belive my mum and dad splitting up had ...
Posted by
edge31
08th Oct 2017
Hello there, yes you, fellow human, I want to talk to you, I say talk, I actually want you to read something, which to be fair you have already started doing, so we are off to a go...
Posted by
stampz
28th Sep 2017
I would like to share a photo of a sewing piece I recently completed which surrounds my experience of mental illness. The piece is hand sewn and represents a variety of experiences...
Posted by
SANE
22nd Sep 2017
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