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Please take a look at the blogs below, and share yours with us; we can't wait to read them. Remember, if you're in need of support, our confidential services are always here.


Everyone needs to talk. Since struggling with my anxiety for 4 years now I've realised that talking is the best thing that you can do. I can remember feeling so worried that people...
Posted by
17th Sep 2016
What would you say to depression? Iím sure there are any number of responses to that question. Perhaps simply, why? Why me? What did I do wrong? Itís only right to feel sad. After ...
Posted by
14th Sep 2016
Then too you cannot spend an hour alone; No company's more hateful than your own You dodge and give yourself the slip; you seek In bed or in your cups from care to sneak: In vain: ...
Posted by
09th Sep 2016
There's the question, isn't it? It was something I was told over and over again, weren't you? It always came down to forgive anything, excuse anything, allow anything because we ar...
Posted by
08th Sep 2016
Where to start. From birth I was in a dark place with an alcoholic and abusive father who beat my mum and killed my baby brother. I married a placid and happy man who turned out to...
Posted by
06th Sep 2016
Quite often my posts here are descriptions of my struggle with depression and anxiety. I've been tied up in knots of late grappling with the tail end of my marriage. I'm divorced b...
Posted by
03rd Sep 2016
I wrote here a few days ago when I was in a lot of emotional pain. I'm still here although sometimes I wonder how the hell I manage it. I've had some flashbacks and intrusive thoug...
Posted by
20th Aug 2016
Where do I start? I always thought I was 'normal' but it seems I'm not, I don't really know how long I've been depressed, all I know is that since the early part of this year depre...
Posted by
19th Aug 2016
So today I'm in the doldrums. My ex husband brought his new girlfriend to the house we still own in Italy. Two weeks ago. And told me he was alone. But the neighbours have told me ...
Posted by
12th Aug 2016
I've been seeing a psychologist for some time now and working really hard at each session and between sessions. It reached a point where it was going to be necessary for me to reli...
Posted by
11th Aug 2016