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Each month we are encouraging our bloggers to write about a themed topic. December's theme is mental health during the holidays.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

ANGER! When we are angry, we usually want control, and we want to ‘win the argument’, or we want to ‘get even’ or maybe tell the other party ‘I’...
Posted by
penny1
27th Oct 2017
My aim is to provide hope and inspiration to other victims and survivors whilst also highlighting mental health and other common factors surrounding surviving rape, sexual abuse, b...
Posted by
froggy
26th Oct 2017
I am really struggling with my feelings and talking to people about how I been with everything going on for all the stress and the anxiety, crying I do not know where else to turn....
Posted by
jayboo
25th Oct 2017
I have been going through a lot lately had feeling of wanting to die and self harming, this is through scratching I don't want people to see scars as I find it a hard point to talk...
Posted by
jayboo
25th Oct 2017
I have recently been diagnosed with Bi-Polar 2 disorder.... I'm really struggling with expressing how I feel at certain times to friends and family..... for years I have just put o...
Posted by
sjr23
24th Oct 2017
Our generous SANE supporter Raju took this lovely photo of his beautiful flowers and has shared them with us.   ...
Posted by
SANE
24th Oct 2017
We live in a world so focused to win, We see a person but don’t look within, We see a goal and strive right ahead, Missing out on the journey instead.   Society says that we ...
Posted by
SANE
18th Oct 2017
It’s a cliché I know, but if you have a broken leg, people can see it, and they can empathise with your experience, perhaps understand it, make allowances for your difficulti...
Posted by
penny1
18th Oct 2017
I am 20 years old and have suffered with OCD, anxiety and depression for 5 years now. I am still struggling but have just started IAPT and am back on medication. If you have the ti...
Posted by
emdrakeley
17th Oct 2017
I'm so happy to have found a place like SANE that also supports mental health, suicide prevention, and reducing stigma in the mental health community. Allowing people to share thei...
Posted by
rose-minded
12th Oct 2017
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