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Each month we are encouraging our bloggers to write about a themed topic. The topic for August is exercise.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Unlike it is for most people, summer isn't my favourite season of the year. However, there are many of aspects of the summer which are great. For my first blog for Sane, and in the...
Posted by
SANE
12th Jul 2018
Many people are going away on summer vacation, and for some people going far away is not an option. So here are five ways to beat the summertime blues. Pamper yourself: take a hot ...
Posted by
SANE
09th Jul 2018
Hi. I recently wrote this short, semi-autobiographical story about my experiences with anxiety and depression on my blog and thought I would share. It focuses on my time at univers...
Posted by
doctoboggan
09th Jul 2018
What exactly is motivation?  What does it mean to us, the multitudes of people who hear this word in different contexts, every day, every minute, every hour of our lives – ei...
Posted by
SANE
09th Jul 2018
So I don't know where to even begin really I just want a place where I can get everything off my chest. I am not a person that you would ever expect to have any problems I am alway...
Posted by
bro12
09th Jul 2018
IS YOUR CHILD FACING CHANGE? Facing change at this time of year Can be a moment of joy or one of fear; Excitement about the holidays ahead, May combine with a sense of dread. A cha...
Posted by
rhi
06th Jul 2018
Summer.  I always look forward to it.  I don't think I have ever been psychotic in the summer.  Christmas is the time to be psychotic. The tinsel and glitter of the season which ma...
Posted by
SANE
06th Jul 2018
I have a condition called Panic Disorder, which is exactly what its name would suggest. It’s incredibly easy for me to have a panic attack – an episode which will cause...
Posted by
Admin
05th Jul 2018
A few short months ago I was sectioned under the mental health act. Until this point I’d never experienced the mental health system first hand, or had any of my own issues, I...
Posted by
Admin
02nd Jul 2018
Definitely not Normal - by Ellen M.J Deaville I am definitely not Normal. I think in a different way to other people, I say things that surprise them and often laugh out loud. My t...
Posted by
Admin
02nd Jul 2018
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