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Each month we are encouraging our bloggers to write about a themed topic. December's theme is mental health during the holiday season.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

A Letter to Men  They tell you man up  And boys don’t cry  Show no weakness  Wipe the tears from your eyes    They say that you’re feminine when you show any emotion Yo...
Posted by
SANE
24th Apr 2018
A Letter to My Friends  When you ask how I am and I say that I'm fine  I have a confession and it's that I have been lying  It's easier to lie than to explain my mood  Easier to tu...
Posted by
SANE
24th Apr 2018
I've suffered with mental health, for many years been given official terminology of what type I've got, have loads of names blasted at you and to be honest just makes you feel wors...
Posted by
hays
22nd Apr 2018
I feel like life is to hard and I struggle to trust people. I feel many people sense weakness and take advantage of it. I feel like the there is a huge lack of empathy in the world...
Posted by

20th Apr 2018
I have never felt love or happiness in the way that I do now. Thank you Handsome Doc. Thank you MK. Just thank you. The three of us share love, laughter, tears and joy. We share ou...
Posted by
www.talkandcheese.net
16th Apr 2018
So I've never written a blog before but I don't like talking to people about my problems face to face so why not write it to complete strangers instead.Even if no one reads it at l...
Posted by
hannahbella
12th Apr 2018
i have bi polar, there has been times when i have become really stressed, i have learnt to manage stress by breaking things down to manageable sizes, and working on them one by one...
Posted by
hh3575
12th Apr 2018
I am no super woman and, as a teacher, I too struggle to stay sane at work. It is even more painful seeing a colleague completely squashed by the weight of planning, marking, asses...
Posted by
Elena Verigo
11th Apr 2018
I really don't know how to begin! I thought I had a fairly normal family! I have a dad who works, a mum who works part-time and a sister who is autistic. I myself have had social a...
Posted by

09th Apr 2018
I open the blog page What do I see? The theme is stress - Oh Good God Goodness Me!!! Said thing descends as my eyes scan the screen What the hell do I write?! How has stress affect...
Posted by
andrepetr77
08th Apr 2018
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