Each month we are encouraging our bloggers to write about a themed topic. February's theme is 'What has helped me most'.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Please bear with me as I write this blog as this is the first time I've done this On paper I have a life that should mean I am always content and happy. I own a good sized house in...
Posted by
27th Apr 2017
I've always thought of myself as a writer, as being eloquent and imaginative. I studied and did well in languages too so words have been and sometimes still are my earning currency...
Posted by
26th Apr 2017
One of the difficulties with both depression and anxiety is the near constant state of self-judgement. Every action, reaction, thought or utterance is placed under a microscope of ...
Posted by
26th Apr 2017
Are you currently facing life with schizophrenia? Do you have a loved one or a friend who is struggling with this mental health disorder? Do you want to reduce the stigma attached ...
Posted by
25th Apr 2017
Just over a year ago I made the decision to go back onto antidepressants. Having left therapy, I had thought that my reliance on medication to manage my mental health was behind me...
Posted by
20th Apr 2017
by Henry Lovett, Policy and Public Affairs Officer at The Physiological Society Stress is everywhere – nobody can get away without experiencing some form of stress. A heavy b...
Posted by
18th Apr 2017
At 23 years old I met a guy. This guy was a player, many girls on the go and made it perfectly clear I was just another notch on the belt. To be honest, I couldn't have cared less ...
Posted by
19th Dec 2016
Hi this is my first blog for sane. I'm a 38 year old mum of two girls I have had Boarderline Personality Dissorder since I was eight years old and have made much progress with the ...
Posted by
Ruby Gloom
17th Dec 2016
No one knows what it is like in our relationship. Everyone has their own ideas, they hear snippets, pick up on emotions and make their own judgements but no one really knows – exce...
Posted by
11th Dec 2016
Write what you like!...
Posted by
10th Dec 2016