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Each month we are encouraging our bloggers to write about a themed topic. The topic for November is 'Self Care'.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Summer may seem a long way off but the fires of memory are rekindled with this memento of an exploration of the sights of Cornwall in 1911....
Posted by
Rambuie
27th Nov 2011
hello i suffer from depression! ive been put on medication,but they don't help ive been to my local g.p and they don't do nothing! how am i gonna get better when they cant get of t...
Posted by

02nd Nov 2011
Well just joined after years of trying to cope with severe depression, one serious suicide attempt and many suicidal thoughts. It's cathartic to write in an environment in which I ...
Posted by
JSM
01st Nov 2011
Today is a better day. I don't know why. I'm not going to analyse it. I'm just going to accept it as a positive. Don;'y know about tomorrow. But here, right now its OK . It's a goo...
Posted by

31st Oct 2011
Thank God for a delayed winter, Glorious sunshine today and blue skies, but cold. So Coat on, shades on and into the back garden for an hour,. Don't know how long this will charge ...
Posted by

30th Oct 2011
I decided to write a blog to help me with moving on. I am currently doing CBT (cognative behaviour therapy) as well as being on anti depressants, as my issues of self hatred are a ...
Posted by
isabelledefrance
25th Oct 2011
My moods have been very unstable recently due to abandoment issues and that I have had two deaths ib the family,twin baby girls.But thanks to my brilliant partner who has taken me ...
Posted by

23rd Oct 2011
I feel like my head is a black hole at the moment. Dark and destructive and sucking everything in. No matter how hard I try and keep positive it feels as though I'm being pulled in...
Posted by

18th Oct 2011
Dear Fellow bloggers I have recently up loaded a Depression Awareness video on You tube. The images are specigically aimed at women and depression. I invite you to visit at : http:...
Posted by

18th Oct 2011
Dear Fellow bloggers I have recently up loaded a Depression Awareness video on You tube. The images are specigically aimed at men and depression. I invite you to visit at : http://...
Posted by

18th Oct 2011
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