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Each month we are encouraging our bloggers to write about a themed topic. December's theme is mental health during the holiday season.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Medication The medication I take of Trazodone, Pregabalin and Asacol Mesalazine tablets are working for me so I will continue with them Therapy I am attending Solution Focused Brie...
Posted by
MyAnxiety
12th Jan 2013
Trazodone Drug Experience for Anxiety and Depression I have been on Trazodone 150mg for a week now. Firstly Trazodone has stopped the awful side effects I was getting from Duloxeti...
Posted by
MyAnxiety
12th Jan 2013
when I met my psychologist for the first time, someone took me along to his office and knocked on the door and then opened it and there he was sitting there with a phone clamped to...
Posted by
Susanna
11th Jan 2013
Please does anyone know; my husband has now been on Clozapine for several years, and alongside many of the usual side effects he now is experiencing concentration issues, such as b...
Posted by
hellsbells
03rd Jan 2013
HI GUYS HAS ANYONE HAD BEEN ON LONG TERM BENZOS AND ITS CHANGED YOU BEHAVIOUR FOR THE WORSE AND GIVEN YOU A SHIELD SO YOU COULD FACE YOUR DARKEST PASS IE ABUSE AS CHILD.AND NOW FIN...
Posted by
sparticus
31st Dec 2012
I can't do this any more . I thought I was happy but clearly I'm car from it I think I'm heading straight back down that long road again . I know life is what u make it etc but I c...
Posted by
bluewander11
30th Dec 2012
Living in my world is hard to describe. The mixture of confusion is baffling at times, i have good days, and i have bad days, sometimes the bad outweighs the good, when this happen...
Posted by
therealnicebrit
29th Dec 2012
Been having a good day today till you get that moment when someone tries to wind you up and you can't help to show them that they have . But hey ho ....
Posted by
bluewander11
27th Dec 2012
I know it's been a while since I last put a blog up . We all know how tough getting over depression is . I would love to say I'm over it . But the truth is I'm far from it. Yes I h...
Posted by
bluewander11
26th Dec 2012
I'm 48 now and a pattern of good health followed by dramatic dips (sometimes years) into poor mental health has emerged. I still persist in trying to work out what went 'wrong' in ...
Posted by
Hoodsman
23rd Dec 2012
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