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Each month we are encouraging our bloggers to write about a themed topic. The topic for November is 'Self Care'.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Suicide is the leading cause of death among young people in the UK. With 1 in 4 experiencing mental health, I would like to take this opportunity to highlight the importance of edu...
Posted by
SANE
04th Jun 2018
Life has been great over the last couple of years to the point that maybe I am taking it for granted . Over the last 48hrs I have started a new job . Ok well the site is new but th...
Posted by
bluewander11
02nd Jun 2018
Here goes. . I've realised I've been living with mental health problems all my life ,from the time that little 5 year old girl hid under her coat for hours in the cloak room and ha...
Posted by

02nd Jun 2018
The year 2015 was a rough one for me. There was no one specific reason why I was depressed, but a combination of events that contributed to my short time period of depression. Firs...
Posted by
SANE
30th May 2018
So where shall I start? Well I’ll go against convention and start at the end and say I am fine. I’m balanced (more or less) I’m healthy, happy….im in a goo...
Posted by
simatt
29th May 2018
When writing a story I usually would start at the beginning but I fear this post would crash the website if I wrote down my entire life experience so far with depression. Anyway th...
Posted by
katieholland93
25th May 2018
Well i don't usually write about my experiences with depression but this time, for some reason, i am. This month, or should i say year, has been a particularly dark time for me, es...
Posted by

20th May 2018
Before sitting down to write this month’s blog, I got up and grabbed a glass of water. Partly because I felt thirsty and partly because I was trying to procrastinate on writing abo...
Posted by
andrepetr77
19th May 2018
my life is complex to go through not that good at writing so pardon the lack of grammar and spelling, i am 43 live in a small town in norfolk called watton iam 43 lead a sheltered ...
Posted by

18th May 2018
Depression and anxiety or what ever curse its winning. I thought I had it undercontrol, but I don’t. Over the last 8 years I v change mylife around. I gave up my job after al...
Posted by
md
15th May 2018
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