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Each month we are encouraging our bloggers to write about a themed topic. July's theme is anxiety.

Share your thoughts/experiences with the SANE community here.

We advise before submitting your Blog to save your entry on a Word document - in case any technical issues arise, you have your copy saved. If you are experiencing issues, please email your entry to fundraising@sane.org.uk and we will moderate and upload onto here for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

I honestly have days where i feel the entire world just caving in but i also have days the exact opposite, where you feel like your getting better.. Today is a good day, it's still...
Posted by
emberry
09th Jun 2016
Submitted by Jamie Stewart Hello, I shaved my head to show solidarity and support to all the people who need help just as I have needed help. I received lots of donations for SANE ...
Posted by
Lucy Mills
07th Jun 2016
So I'm moving in a couple of weeks time and heading from Surrey to the Cheshire countryside. My life changed when I got divorced and I have spent the last 4 years struggling to mak...
Posted by
AliceRitaK
07th Jun 2016
I am scared. Scared of myself. Scared of getting help and scared of change. Things have been rather slow for me over the last few weeks, i am on the job hunt which is a really scar...
Posted by
emberry
06th Jun 2016
One of the main characteristics of my depressive episodes is chaos; my schedule goes completely out of the window. I lose track of time - I might stay up for two or three days in a...
Posted by
naomij20
02nd Jun 2016
So what your dad died? So what if you got drunk and made a show of yourself? So what if you are throwing yourself into work? So what if you know exactly how many days it is since y...
Posted by
lost-girl
26th May 2016
It is a strange experiencing walking the road of therapy for the second time. Of course a lot has changed. First time round, I had no idea what I was doing. Going to see a psychiat...
Posted by
dirkgently1066
23rd May 2016
I write a lot about depression but I wonder how many people really, truly understand what it is. In the past, I have used metaphors to try and explain it. For instance how my brain...
Posted by
dirkgently1066
18th May 2016
Itís almost my birthday. Hooray! Inevitably then people start asking what I want, to which my usual response is something along the lines of, ĎI donít know, I donít really need any...
Posted by
dirkgently1066
17th May 2016
For Mental Health Awareness Week Kez, founder of @girliegossip, shared her experiences of mental illness, and how it has affected her relationships. Even though we live in ‘m...
Posted by
Leon Hubert
17th May 2016
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