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Each month we are encouraging our bloggers to write about a themed topic. November's theme is Self-Care.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk and we will moderate and upload it for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Hi this is my first blog for sane. I'm a 38 year old mum of two girls I have had Boarderline Personality Dissorder since I was eight years old and have made much progress with the ...
Posted by
Ruby Gloom
17th Dec 2016
No one knows what it is like in our relationship. Everyone has their own ideas, they hear snippets, pick up on emotions and make their own judgements but no one really knows exce...
Posted by
lavendergirl
11th Dec 2016
Write what you like!...
Posted by
garyprimmer
10th Dec 2016
My name is Priscilla Silcock but following my bipolar episode 19 years ago I chose a new name for myself which is Sapphira. My experience of bipolar was severe and frightening. It ...
Posted by
sapphira
29th Nov 2016
Another day. It'll be okay. Maybe not right now, maybe not tomorrow or the next. But another day. Another day will make the difference. You have to stick around and wait for that d...
Posted by
bexwhiteway
24th Nov 2016
I am sat in my office at work right now - writing from the heart, exactly how I feel or actually the lack of feelings, I am not quiet sure. I am married, 28 with 2 beautiful childr...
Posted by
flc88
24th Nov 2016
Borderline Personality Disorder: No Walk in the Park! Quite often people have asked me what it is like living with my Borderline Personality Disorder. They really have very little ...
Posted by
revolvingofdoors
13th Nov 2016
You win, 2016. I give up. The difference between defeat and a tactical withdrawal lies in how its perceived. And, I guess, whether you decided to retreat or were driven from the fi...
Posted by
prefect4d
28th Oct 2016
Here are 15 lies that depression would have you believe: 15. That it is bigger than you. Its not. It just makes you think this so that it can keep in control of you. 14. That it w...
Posted by
antonysimpson
26th Oct 2016
This poem is in the forward poetry book The Life And Times of . it is about my breakdown four years ago . hope you can relate to this on some level . My name is Amanda Jayne Gilmer...
Posted by
sophie68
26th Oct 2016
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