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Please take a look at the blogs below, and share yours with us; we can't wait to read them. Remember, if you're in need of support, our confidential services are always here.


 

This is how I believe my depression is. Your mind is like an ocean. Feelings, secrets and memories are all hidden deep underwater. On the down days, you feel like you are drowningÖ...
Posted by
taliterblanche
10th Dec 2015
My mum brought home a book this evening. It is called, ĎDo Nice, Be Kind, Spread Happyí and it is a book for children filled with ways to share your happiness Ė via crafts, photos ...
Posted by
taliterblanche
10th Dec 2015
I had 3 hoursí sound sleep last night after two hours of tai chi and deep meditation. The Work Capability Assessment this morning had been very much on my mind. I went for a walk a...
Posted by

08th Dec 2015
Itís the evening before my Work Capability Assessment. My CPN is taking me because I always get lost in strange places, sort of disoriented. Sheís said I neednít have put myself th...
Posted by

07th Dec 2015
I haven't posted a blog on here in a very long time, and I apologize for that but I have been quite busy. And that isn't a lie either. I have been getting cognitive behavioural the...
Posted by
JadeCrumble
07th Dec 2015
...for stress, sensory overload, exhaustion & insomnia. Stress Ė deal with the source (situation, event) asap. Use exercise to destress if feeling hyper (eg a short walk, breath of...
Posted by

05th Dec 2015
I woke up very tired this morning. I was up until the early hours being a carer. Iím burnt out. My energy levels fluctuate between moderately active to running on empty both mental...
Posted by

05th Dec 2015
I saw the psych this morning. I almost didnít go. Things seem to have settled to the point where Iím not okay, but okay. Iím okay because Iím not having suicidal thoughts, or thoug...
Posted by
lucyd
04th Dec 2015
So, Iíve been preparing for my ATOS Work Capability Assessment next week and, having weighed up all my options, made some decisions. Iíve decided to return to work late next year. ...
Posted by

02nd Dec 2015
I feel.. Alone Unhappy Lonely Lost Voiceless Scared Dejected. Rejected Ignored Insecure I'm Fading Away I need somewhere to escape to. I need a safe place, a sanctuary. I need to b...
Posted by
nemo
30th Nov 2015
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