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Each month we are encouraging our bloggers to write about a themed topic. February's theme is 'What has helped me most'.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Relationships. They’re all seen as some of the most important parts of our lives, but what happens when you have even a minor episode and the people closest to you witness th...
Posted by
bran
25th Aug 2017
I know more than I'd like to about toxic relationships. Having grown up, as an only child, with parents who argued constantly & had many negative issues, it wasn't long before thei...
Posted by
SANE
24th Aug 2017
As I have an exam coming up, I find myself becoming mildly anxious about my future. This taught me that one environmental stressor can act as a trigger to a cascade of other issues...
Posted by
logic640
23rd Aug 2017
I’m actually crying and tears are rolling down my cheeks.  It’s 5.45am in the morning and I have just returned to my 4 star hotel bedroom in Spain, following the second...
Posted by
SANE
23rd Aug 2017
Self control sucks, why is it we want the things we want so bad? Yet we get mad at ourselves the moment we have at it. Some people go their whole lives caught up in addictive behav...
Posted by
SANE
22nd Aug 2017
Firstly, I am glad that i am able to speak to people about my mental health. My friends, family and people i have met throughout my life. I know i am not alone, the world and life ...
Posted by
whiggo2017
20th Aug 2017
Self control sucks, why is it we want the things we want so bad? Yet we get mad at ourselves the moment we have at it. Some people go their whole lives caught up in addictive behav...
Posted by
youngkody
14th Aug 2017
Who's that sleeping next to me at night? Oh, that's just my imaginary friend. Who's that mimicking my stretch first thing in the morning? Oh, that's just my imaginary friend. Who's...
Posted by
happymind
09th Aug 2017
I did it last week, took myself to the doctors and told them exactly how I was feeling scared, terrible anxiety, unhappy and unable to cope with life . Two years of stress and upse...
Posted by
gibbo72
07th Aug 2017
I am sick of hearing how lucky i am...i no i have friends and people in my life who love and care about me but i dont think that necessarily makes me lucky...i spend a lot of time ...
Posted by
whisper28
01st Aug 2017
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