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Exercise even just a ten minute walk
Eating good healthy food
Taking b complex,probiotic, licorce root, turmeric
Stop alcohol and sugary foods
Drink 2 litres of water a day
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Summer may seem a long way off but the fires of memory are rekindled with this memento of an exploration of the sights of Cornwall in 1911....
hello i suffer from depression! ive been put on medication,but they don't help ive been to my local g.p and they don't do nothing! how am i gonna get better when they cant get of t...
Well just joined after years of trying to cope with severe depression, one serious suicide attempt and many suicidal thoughts. It's cathartic to write in an environment in which I ...
Today is a better day. I don't know why. I'm not going to analyse it. I'm just going to accept it as a positive. Don;'y know about tomorrow. But here, right now its OK . It's a goo...
Thank God for a delayed winter, Glorious sunshine today and blue skies, but cold. So Coat on, shades on and into the back garden for an hour,. Don't know how long this will charge ...
I decided to write a blog to help me with moving on. I am currently doing CBT (cognative behaviour therapy) as well as being on anti depressants, as my issues of self hatred are a ...
My moods have been very unstable recently due to abandoment issues and that I have had two deaths ib the family,twin baby girls.But thanks to my brilliant partner who has taken me ...
I feel like my head is a black hole at the moment. Dark and destructive and sucking everything in.
No matter how hard I try and keep positive it feels as though I'm being pulled in...
Dear Fellow bloggers
I have recently up loaded a Depression Awareness video on You tube. The images are specigically aimed at women and depression. I invite you to visit at : http:...
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