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Please take a look at the blogs below, and share yours with us; we can't wait to read them. Remember, if you're in need of support, our confidential services are always here.


In the past, people have said to me, if you wish for something long enough, it will happen. I think the same can be said in reverse, if you worry about something for long enough, l...
Posted by
23rd Jan 2016
I am a middle aged woman with five kids, C.F.S & E.U.P.D C.F.S stands for Chronic Fatigue Syndrome and no, that doesn't mean that I'm tired all the time. I have many symtoms, mainl...
Posted by
21st Jan 2016
How self indulgent of me, writing to you like this. Yet here we are. I thought I was happy-ish more recently but then I discovered what it is to be happy. I thought because I had l...
Posted by
14th Jan 2016
New year new start isn't exactly original, but I'm hoping I can make a small change in my life if nothing else. Ever since I can remember I've dealt with my "bad moods" and self-ha...
Posted by
08th Jan 2016
I'm a 52 year old English lady. For most of my life I've received these messages whenever I've been upset or shown my emotions/if I've cried: Don't you cry/crying is weak/childish....
Posted by
04th Jan 2016
I am a cat lover my only friends (would attach picture but file is too big ? I think animals are a wonderful aid in desperate times. My fist encounter with mental illness was when ...
Posted by
Lucy Mills
04th Jan 2016
I've never really been one for New Year's resolutions, but after the worst year of my life - a year that has seen me go through suicide attempts, hospital admissions, social servic...
Posted by
02nd Jan 2016
it's new year's eve about 22.00 people are gathering outside our flat complex and fireworks sporadically explode in the distance i look back on the last tumultuous year and know th...
Posted by

31st Dec 2015
practical solutions… these won’t apply to everyone, but they might give you some ideas to help your own recovery… I suffer joint pain in my hip, shoulders and feet what caused it i...
Posted by

29th Dec 2015
Save me from the pain That's driving me insane Burning thru my skin Breaking me from within This must be a sin To never let me begin From the start or the end Untangle my descent F...
Posted by
28th Dec 2015