Each month we are encouraging our bloggers to write about a themed topic. November's theme is Self-Care.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to and we will moderate and upload it for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Pysc's should listen to what patients wants and work for them i.e less long term meds and more therapeutic help. Its well documented that antipsychotic can cause all sorts of damag...
Posted by
25th Oct 2016
-Here are a few of my poems which i wrote at different difficult times in my life, about my life when i couldn't or didnt know how to express my emotions/feeling...
Posted by
21st Oct 2016
This has been one of the biggest challenges of having depression. I've felt like this for around 8 years now, and I am still too afraid to tell my family. One friend knows and if t...
Posted by
17th Oct 2016
Well, where do I start? I've suffered from depression for years and actually overcame it for a while. However, these last few weeks have been hell. I've been accused of making depr...
Posted by
16th Oct 2016
Skipping To Thebeat of Life I felt alive , the rolling mist of darkness cleared before my eyes . No more the darkness that blighted my heart . My soul dancing to the tune of life ....
Posted by
15th Oct 2016
Today (Monday 10th October) is World Mental Health Day. To me, yesterday, tomorrow, next Wednesday and Christmas Day are also Mental Health Days. Nobody is perfect. I know i'm not....
Posted by
09th Oct 2016
Hi, has anyone ever broken up with there partner over an impulse moment? I did with my bipolar girlfriend, 9 weeks a go. At the time I couldn't help how she made me feel, felt that...
Posted by
07th Oct 2016
Hi, I have read some bipolar exes do come back, some don't, weather it was you break it up or your partner, does anyone know, if it was just an impulse moment, if your ex over time...
Posted by
07th Oct 2016
Hi I'm Vix. Through out my entire life I have always felt that I am different, and that I didn't belong. I would say that I alays felt different to my friends but the fact is that ...
Posted by
07th Oct 2016
Over the last few months it has been very up and down for me. Where it even got to the point i even suffered a breakdown whilst at work. But since then things have progressively go...
Posted by
27th Sep 2016