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Waking up Sad
Posted by Judebristow
8th Oct 2014

I don't know why I woke up sad today,a sort of a sudden onset deep depression; prfound and heavy. Went about my day, got the kids to school and tried to put a brave face on it, trying to tell myself things to cheer myself up and overide the gloom. Other people are aware of it before I am,they can sense an unusual quietness,a vortex or fog of grey cloud. It is hard for others to understand. I sometimes feel sad for no reason,it comes from a deep well and rises to my conciousness. I know I have everything to be grateful and hopefull for, and I am. Treat myself kindly for the rest of the day and the sadness passes, and I feel balanced again

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