Posted by Mypursuitofperfection
9th Jan 2014

So. After 3 weeks of not having had a single full-nights sleep, I started sleeping pills. Unfortunately, this has made my dissociation a lot worse. I've got scratch-marks all the way up my arms from when I couldn't feel them and kept digging my nails in to try to make myself feel. I also completely forgot where I was when I went into town and was wandering around for 2 hours before the moment passed and I remembered the way home.

I don't know whether it's better to stop the sleeping pills or not? It might temporarily make the dissociation better, but if I keep going night after night without sleep, I'm going to get worse.

If anyone's got any suggestions would love to hear them.

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