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MHAW resources
Posted by SANE
21st May 2020

If you feel the need to get physical and move your body here are some helpful free resources we’ve gathered:

Yoga lessons: https://www.youtube.com/user/yogawithadriene

Pilates and HIIT classes: https://www.sweatybetty.com/workouts-and-wellbeing/home-workout-videos

 

If you feel the need to take a break and get creative here are some free resources to check out:

Art activity packs: https://firstsite.uk/art-is-where-the-home-is/

Graysons Art Club: https://www.channel4.com/programmes/graysons-art-club

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