How I choose to celebrate International Day of Happiness by Amanda
Posted by SANE
22nd Mar 2019

International Day of Happiness is celebrated on Wednesday, March 20. I am going to celebrate it because I have a lot to be happy for. It has taken me a long time, with a lot of hours of hard work in therapy, for me to get to this point. I am thankful that I was able to get some help with a therapist who helped me learn how to better manage my depression and to help me realize that I have a lot to be thankful for. Through this thankfulness I learned that  I can be happy. 

I have a loving family, great friends and a goofy dog that shows me a lot of support. I am doing well in my continuing education classes. Lastly, I enjoy supporting SANE: changing  mental health for good by writing blog posts. It brings me great joy knowing that I am encouraging others on their journey to better mental health and wellness.

Lastly, it is the first day of spring. I really am looking forward to enjoying the nice weather outside. ?

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