My self care
Posted by hh3575
12th Nov 2018

i have bi polar effective disorder and for me self care is very important. i start my day by making a pray then having breakfast then enjoying a relaxing shower, i really enjoy doing wheelchair tricks, i love having music on, i like to keep myself busy by studying mathematics, exercise is key for me, i love to go out and have a hot chocolate, i love to meet people, i enjoy the time i get to spend with my family, i am most excited about seeing my sister. i like to meet up with friends, i enjoy having a routine and it helps me to keep my mood balanced and under control, i enjoy having hot milk before i go bed, for me having a good nights sleep is really important as well as a good healthy diet.

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