What #WorldMentalHealthDay2018 means to me by Amanda
Posted by SANE
17th Oct 2018

People across social media have been posting about World Mental Health Day 2018; I was no different. I posted about my personal struggles with anxiety and depression, and that it is okay to reach out for help.

That is why World Mental Health Day is important to me. It reminded me that three years ago I decided to reach out for help. It reminded me of my own personal journey to get well. It took a lot of work; however, I am glad I did. I am happier and healthier.

World Mental Health Day reminds me to reach out to others. Many people may not know that it is okay to reach out for help. I am here to encourage anyone who needs it; please reach out. You will be glad that you did.

Remember SANE has a free hotline that runs from 4:30 p.m. until 10:30 p.m. they can be reached at 0300 304 7000 or you can get more information at their website:

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