I really struggle to exercise; however, yesterday I was reading a pamphlet that said that exercise can be good for you in general but especially after a major loss. (I recently lost my maternal grandmother)
Here are six ways to find exercise options that are either low cost or free.
- Check your local college or university. Some schools offer classes either for free or class credit.
- Join a walking or running group. I personally used to walk with one of my neighbors. I now walk my dog in the evenings. I also like to run.
- Join a club. Some clubs may offer reduced prices or a free trial for a limited time. Weight lifting, Swimming, or dancing can be great club activities to look at.
- Do a sport you love! For me I love soccer, volleyball and basketball.
- Practice a sport you love even if it’s by yourself. Sometimes just shooting a basket or kicking a ball in your own backyard can be fun.
- Join a friend who is already working out at a local gym. Sometimes you can get a reduced or free credit if you get referred to a gym by a friend. Using the buddy system can help motivate you to go and workout.