how i deal with depression
Posted by hh3575
7th May 2018

Having bi polar means i have to deal with depression at some part of my life. i believe that sticking to a strict sleeping routine is the first step in managing your mood. The next thing you can do is to take your medication on time and to make sure you take it every day as prescribed. The next thing i would do is to to plan activities to do every day of the week, do at least one or two of these enjoyable activities every day, look after yourself and it is good to stay on top of your hygiene, do what makes you feel good. try to use mindfulness techniques and focus on the moment you are in. These are the things that have helped me with my depression and i hope they help you too.

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