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my bi polar and stress
Posted by hh3575
12th Apr 2018

i have bi polar, there has been times when i have become really stressed, i have learnt to manage stress by breaking things down to manageable sizes, and working on them one by one. i believe anyone can manage stress by breaking their day down into sections to manage there stress, not to forget to mention to do things that you enjoy throughout the day. Using DBT (Dialectical behavior therapy) you can learn to live life in the present moment and distinguish between your behaviors and emotions. i hope this helps you.

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