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*Trigger Warning* Self-harm distraction techniques. Contains images of self-harm scarring
Posted by Leon Hubert
24th Jun 2015

SANE supporter Seth shared this distraction technique that helps him to stop self-harming. If you are worried about yourself or someone you care for self-harming, please remember our services are here for you. Find out more here.

 

“I've recently found something helpful for myself that may help others that I've not seen posted about very often. I've been applying temporary tattoos to areas I have urges to harm. It’s something my mum can help me with too, if I tell her I have bad urges it means that she feels good being able to help out too.”

 Seth'sdistractiontechniques

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