I just had 12 sessions of cbt. It was sort of useful. But the therapist thought I had too much stuff. So it ended up being a bit futile. I worked really hard, but left feeling defeated.

Still, I will try and take away some positives, like the therapist was respectful, and did work really hard with me. I have tried to put into practise having a more expansive view of how I interact with people, and myself.

Trouble is I'm left feeling more emotionally confused than when I started.

I wish I knew where to go next.