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This weekend and last I've found myself in the company of old and new friends, all of whom hold a special place in my heart and help to soothe the pain and angst that I often feel....
1 - Understand Personality Style
It is important to know that being ‘shy’ is a normal aspect of personality.
As a child, shyness is common; after all, children are experiencing man...
Life is for living. Sometimes you have to take that leap of faith into the unknown and hope for the best. Since I was diagnosed in late 2011 with a Generalised Anxiety Disorder. I ...
I have found myself being asked this question a few times by people who follow my twitter feed or this blog. It's funny how easy it is to obscure your message by the use of jargon....
TRIGGER WARNING: IN THIS BLOG I DISCUSS VERY PERSONALLY THE IMPACT OF DISSOCIATION AND OTHER WAYS OF MANAGING CHILDHOOD AND ADULT SEXUAL ASSAULT - MAY TRIGGER SOME, BE CAREFUL WITH...
ART PSYCHOTHERAPY- MY JOURNEY
Having participated in art psychotherapy myself for many years I can tell of the benefits it has brought to my life. Free expression of past experienc...
Today was a good day, I was thinking straight and life didn't get to me today
Yesterday was a different story and I struggled, I was full of anxiety, had trouble breathing straight...
One of the earliest memories I have is from preschool. It was free play time, and I was in the corner playing with a wooden snake. There was quite a bit of noise coming from the ot...
This morning i woke up and everything wasn’t real.
I was watching my world, my surroundings, through a screen in my head, so detached that my own home feels like new to me. Like wh...
Hello All,
Here is my second video in the borderline journals, on request that i talk about my personal account of being diagnosed with borderline personality disorder :)) I'll put...
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