Each month we are encouraging our bloggers to write about a themed topic. As April is Stress Awareness Month, this month's blog theme is stress.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

As I sit, looking at the blank screen, and think of what to write, where to start. I feel a sadness in my heart that is bubbling up inside. I am absolutely without a doubt, blessed...
Posted by
02nd Nov 2013
The true horror of Halloween is the towering and terrifying stigma around mental health. It sends shivers down my spine to realise that deeply disturbing attitudes towards those wi...
Posted by
29th Oct 2013
1. Be kind to yourself. You are not perfect, you are a flawed human being with the right to make mistakes and the right to learn. Give yourself a break. 2. Anger is a healthy emoti...
Posted by
26th Oct 2013
It's always difficult this time of year. Seeing the dread words "British Summer Time Ends" printed on the calendar really doesn't help matters, as it means it's going to get worse ...
Posted by
24th Oct 2013
Well... this is my first attempt at a blog.... it is something that I have been fighting with the idea of for months... 'fight' you say? Yes, fight... because, as I suspect is comm...
Posted by
23rd Oct 2013
When I was a child, I guess the society we lived in was what could only be described as 'normative'. Sometimes it was excessively so, in my (not always humble) opinion. Any sign of...
Posted by
19th Oct 2013
If depression is spiralling down into a deep well, anxiety is spiralling up and out of the stratosphere. Technically, depression is ruminating on the past whilst anxiety is worryin...
Posted by
13th Oct 2013
My mother said to me last week "I can't understand why everyone else has moved on but you can't". This is basically the opinion of many people in my world. I realised that yes most...
Posted by
Daisy Duke
12th Oct 2013
I started a blog on Friday, but can't seem to find it. Anyway... I've had a strange weekend and finding it hard to get back into the swing of things this week. Finding my general m...
Posted by
07th Oct 2013
4th Oct 2013 In the last 48 hours, 2 of the closest people told me they think I needed professional help. There have been issues for almost 2 years now and they have been reasonabl...
Posted by
04th Oct 2013