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As I sat at my desk checking my emails that morning I received a newsletter talking about the #LetMeTalk campaign. I thought it was a wonderful idea to get people talking about how...
Posted by
SANE
28th Jun 2018
If you have read my article, When I lose Motivation: five Suggestions to get back on track, you know that one of the suggestions I offered was to have a support system. Before you ...
Posted by
SANE
28th Jun 2018
Here lately I have been losing my motivation. So here are my top five suggestions that I use to get my motivation back. Make a to-do list: For me I make a small list. Up to five it...
Posted by
SANE
21st Jun 2018
1 in 4 people will experience mental health issues. There are many stigmas attached to mental illnesses, for example, it’s assumed that men cannot suffer which is untrue. Fur...
Posted by
SANE
04th Jun 2018
Suicide is the leading cause of death among young people in the UK. With 1 in 4 experiencing mental health, I would like to take this opportunity to highlight the importance of edu...
Posted by
SANE
04th Jun 2018
The year 2015 was a rough one for me. There was no one specific reason why I was depressed, but a combination of events that contributed to my short time period of depression. Firs...
Posted by
SANE
30th May 2018
“Together we can stop stigma and change mental health for good.” SANE There are a number of charities doing tremendous work in the field of mental health. Living with a...
Posted by
SANE
11th May 2018
Depression is a disease that has the power to keep us silent. It wants us to stay quiet because it grows through isolation and shame. For many people keeping quiet is a response to...
Posted by
SANE
08th May 2018
I REMEMBER watching Ben Elton on the telly when I was a kid, talking about how if men had periods they’d be boasting about who bled the most. He was probably right. That was ...
Posted by
SANE
08th May 2018
The garden has such an important role to play in the battle against mental illness. Gardening can help to alleviate stress and anxiety, whilst studies have also shown we are instin...
Posted by
SANE
30th Apr 2018
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