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Each month we are encouraging our bloggers to write about a themed topic. October's theme is Motivating Yourself.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk and we will moderate and upload it for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

I have been ill for the last 2-3 years with heavy depression, unfortunately I live in the wrong country. Poland is very enjoable as a country to visit but does not have the same he...
Posted by
zemb10
04th Feb 2013
1. For that film you want to see, yet to come out. 2. For that DVD box-set marathon you've been saving for a rainy day. 3. For that little treat for yourself you've already purchas...
Posted by
nuttersNarnia
27th Jan 2013
For the past couple of weeks ours has been a sick-house. For one week DH had can’t-get-out-of-bed flu, and for the following week both kids had bugs too. This is, of course, no dif...
Posted by
Mummykindness
20th Jan 2013
Life is a wonderful and precious....but why when i have bad days i feel so deflated with everything Trying to keep positive when you feel so low, so cold ,so completely black.....i...
Posted by
justme123
17th Jan 2013
Maybe it's just the January blues, but I am full off misgivings as the year gets underway. Full of regrets too. So many memories of people I let down, and a shadow falls as I think...
Posted by
John Garth Raubenheimer
14th Jan 2013
Medication The medication I take of Trazodone, Pregabalin and Asacol Mesalazine tablets are working for me so I will continue with them Therapy I am attending Solution Focused Brie...
Posted by
MyAnxiety
12th Jan 2013
Trazodone Drug Experience for Anxiety and Depression I have been on Trazodone 150mg for a week now. Firstly Trazodone has stopped the awful side effects I was getting from Duloxeti...
Posted by
MyAnxiety
12th Jan 2013
when I met my psychologist for the first time, someone took me along to his office and knocked on the door and then opened it and there he was sitting there with a phone clamped to...
Posted by
Susanna
11th Jan 2013
Please does anyone know; my husband has now been on Clozapine for several years, and alongside many of the usual side effects he now is experiencing concentration issues, such as b...
Posted by
hellsbells
03rd Jan 2013
HI GUYS HAS ANYONE HAD BEEN ON LONG TERM BENZOS AND ITS CHANGED YOU BEHAVIOUR FOR THE WORSE AND GIVEN YOU A SHIELD SO YOU COULD FACE YOUR DARKEST PASS IE ABUSE AS CHILD.AND NOW FIN...
Posted by
sparticus
31st Dec 2012
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