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Each month we are encouraging our bloggers to write about a themed topic. July's theme is anxiety.

Share your thoughts/experiences with the SANE community here.

We advise before submitting your Blog to save your entry on a Word document - in case any technical issues arise, you have your copy saved. If you are experiencing issues, please email your entry to fundraising@sane.org.uk and we will moderate and upload onto here for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

How do you know what is right for you? How do you know what choices to make? How do you walk the path to inner peace? How do you get better? How do you help yourself? How do you kn...
Posted by
Daisy Duke
25th Feb 2013
Life couldn't be worse right now. Trying to deal with my emotions, thoughts, mood swings etc is harder than I thought. There's no fighting it, just doesn't seem to stop. Everything...
Posted by
Ermahgerdxo
21st Feb 2013
Hello. Today I had to go to the local hospital for a check up on my blood pressure. I always offer out my right arm for this as I often self harm on my left arm. However, the docto...
Posted by
HappyHappyHappy
13th Feb 2013
Well this sums it all up really - I've just spent 45 minutes writing my first ever blog. It was a witty, inciteful introduction to myself (only joking - I wouldn't assume to be so ...
Posted by
Piccolls
06th Feb 2013
I have been ill for the last 2-3 years with heavy depression, unfortunately I live in the wrong country. Poland is very enjoable as a country to visit but does not have the same he...
Posted by
zemb10
04th Feb 2013
1. For that film you want to see, yet to come out. 2. For that DVD box-set marathon you've been saving for a rainy day. 3. For that little treat for yourself you've already purchas...
Posted by
nuttersNarnia
27th Jan 2013
For the past couple of weeks ours has been a sick-house. For one week DH had can’t-get-out-of-bed flu, and for the following week both kids had bugs too. This is, of course, no dif...
Posted by
Mummykindness
20th Jan 2013
Life is a wonderful and precious....but why when i have bad days i feel so deflated with everything Trying to keep positive when you feel so low, so cold ,so completely black.....i...
Posted by
justme123
17th Jan 2013
Maybe it's just the January blues, but I am full off misgivings as the year gets underway. Full of regrets too. So many memories of people I let down, and a shadow falls as I think...
Posted by
John Garth Raubenheimer
14th Jan 2013
Medication The medication I take of Trazodone, Pregabalin and Asacol Mesalazine tablets are working for me so I will continue with them Therapy I am attending Solution Focused Brie...
Posted by
MyAnxiety
12th Jan 2013
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