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Share your thoughts/experiences from your day with the SANE community here. We will be setting up monthly blog topics for our supporters to write about very soon, so watch this space! 

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

1. Be kind to yourself. You are not perfect, you are a flawed human being with the right to make mistakes and the right to learn. Give yourself a break. 2. Anger is a healthy emoti...
Posted by
dirkgently1066
26th Oct 2013
It's always difficult this time of year. Seeing the dread words "British Summer Time Ends" printed on the calendar really doesn't help matters, as it means it's going to get worse ...
Posted by
ratbag48
24th Oct 2013
Well... this is my first attempt at a blog.... it is something that I have been fighting with the idea of for months... 'fight' you say? Yes, fight... because, as I suspect is comm...
Posted by
sophiaG
23rd Oct 2013
When I was a child, I guess the society we lived in was what could only be described as 'normative'. Sometimes it was excessively so, in my (not always humble) opinion. Any sign of...
Posted by
gingerbloke
19th Oct 2013
If depression is spiralling down into a deep well, anxiety is spiralling up and out of the stratosphere. Technically, depression is ruminating on the past whilst anxiety is worryin...
Posted by
dirkgently1066
13th Oct 2013
My mother said to me last week "I can't understand why everyone else has moved on but you can't". This is basically the opinion of many people in my world. I realised that yes most...
Posted by
Daisy Duke
12th Oct 2013
I started a blog on Friday, but can't seem to find it. Anyway... I've had a strange weekend and finding it hard to get back into the swing of things this week. Finding my general m...
Posted by
EffieOnThames
07th Oct 2013
4th Oct 2013 In the last 48 hours, 2 of the closest people told me they think I needed professional help. There have been issues for almost 2 years now and they have been reasonabl...
Posted by
EffieOnThames
04th Oct 2013
I have always had a lot of "issues" and have generally been able to manage them through my GP despite a lot of traumas in my life including several bereavements and being the victi...
Posted by
blossomdrop
01st Oct 2013
I am definitely addicted to sadness in the way Gotye say in that song. Things have been going good for me the last few months by any measurement but how long can that ever last. Th...
Posted by
cfc
12th Sep 2013
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