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Each month we are encouraging our bloggers to write about a themed topic. January's theme is New Year, New Focus.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

SANE supporter Bryony Holland has suffered from a panic disorder since a very young age and saw travelling as too much of a risk. For #MentalHealthAwarenessWeek, she explains how s...
Posted by

17th May 2014
SANE's very own Media Assistant Nicola reflects on the time she was diagnosed with Generalised Anxiety Disorder (GAD) and discusses why she is passionate to raise the profile of th...
Posted by

16th May 2014
SANE supporter Alex reflects on her experiences with anxiety and depression, and discusses what advice she would give to someone who may be in a similar position. I want to tell yo...
Posted by

16th May 2014
This is what anxiety feels like to me... I couldn't understand what the fuss was all about. The other glasses had warned me to be careful, to not take too much. But they were just ...
Posted by
dirkgently1066
15th May 2014
With anxiety and depression, and indeed all mental illnesses, come a wide variety of symptoms. But one symptom that I have personally found particularly unsettling is something cal...
Posted by
lizzie.coopersmith
15th May 2014
For #MentalHealthAwarenessWeek, SANE supporter Sarah Myles discusses how she approaches the topic of mental health with her children and why she is so vigilant at teaching them emo...
Posted by

15th May 2014
Ok, so after years of thinking about starting a blog, and even writing endless paragraphs that I would just deleted without ever posting, I did it! I finally posted my first blog! ...
Posted by
Curly Mind
14th May 2014
For #MentalHealthAwarenessWeek, our media volunteer Laura Humphreys explains why she is so passionate about raising awareness of her mental ill-health. Speaking out about mental il...
Posted by

14th May 2014
SANE supporter Sarah kindly shared her thoughts on Rachel Kelly's memoir Black Rainbow. Below you can read of her impressions on finishing: When I was asked to read and review a bo...
Posted by

14th May 2014
I have to declare at the outset that it is going to be difficult for me to write an objective review of this book. Rachel Kelly comes from a world that I do not inhabit. I can't im...
Posted by

13th May 2014
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