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When it comes to stress, we often think of it as a mental ailment, causing us to be irritable, panicky, overwhelmed and feeling unable to cope or out of our depth. According to CIP...
So how do I stop? Overthinking I mean. It is all very well passing on this "advice", but is it really advice? It actually is more of a statement. And to make a statement and nothin...
“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.
“What do you mean lack of evidence?” I asked her.
“When pe...
Sometimes I feel like there are these walls and they're closing in on me. I struggle to breathe. Not physically but mentally. I wish I could have a moment to just - stop - take a d...
*Where Do We Start?*
For the last few years I have been battling a variety of symptoms. They are so persistent and underlying in nature that it is difficult to identify exactly whe...
International Day of Charity is the 5th of September. Here are three suggestions to help celebrate this day.
Volunteer at a local charity. There are many local and internati...
September 6th is Read a Book Day. I will be celebrating this day by reading a book about a puppy. I enjoy reading. This helps me reduce my stress levels.
There are many ways that y...
Me mum him son I don't know we're or when all this started but it did and I feel I am always doing wrong I feel bad doing this it's like I feel like I am making this about me inste...
I was at a point in my life that I was starting to accept that I have Anxiety. I didn't like it, but I knew that it wasn't just going to magically go away, I had to learn to unders...
National Dog Day is August 26th. I plan on celebrating this day with my own dog, Duke.
Duke is a happy go lucky three-year-old who loves to play. He loves to run around in the back...
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