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Each month we are encouraging our bloggers to write about a themed topic. The topic for November is 'Self Care'.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Have you ever felt so low, that you have just curled up in a corner of a room and wept? That feeling of pure helplessness and being lost. For the past year...
Posted by
natd
11th Aug 2018
Hey, looking for some support. Feeling very lonely n misunderstood. 43yrs old b really get myself now and have all BPD traits except self harming. Think i’m Going to be o.k b...
Posted by
jenwood
10th Aug 2018
You know that it's not just running for fun when you methodically enter all of your runs for the next few weeks into both your phone and paper calendars. Exercise has always been a...
Posted by
soph
07th Aug 2018
I am just new to this site. Feel so low like a child. Very vulnerable. My family problems that I can’t fix have overwhelmed me. My job is touch and go Feel useless. I got sca...
Posted by
linda
05th Aug 2018
Press Delete - by Ellen Deaville It was late and I was tired, scrolling through the contacts on my phone. Fragments of old hurts cluttered my mind like bits of broken pots on a mos...
Posted by
Admin
03rd Aug 2018
If you have read my Five Ways to Beat Summertime Blues, you know I mentioned saving up for your summer dream vacation. Here are five suggestions to get you started to achieving tha...
Posted by
Admin
27th Jul 2018
I have dissociative identity disorder. I have had it all my life but only diagnosed recently due to a dissociative break down. I am going to write how I feel here. Sometimes it wil...
Posted by

25th Jul 2018
Disposable Youth - by Ellen Deaville "I’m worried that it’s already too late for me…” he said, looking past me in to the distance and sighing. At only four...
Posted by
Admin
25th Jul 2018
By Andre Petrolo So it’s Sunday morning, the 22 July 2018 and my wife and I are sitting on the balcony of our flat off the gorgeous Portobello Road in West London, enjoying a...
Posted by
Admin
24th Jul 2018
You start flipping through your Instagram and Facebook accounts. You see friends and work colleagues sporting a tan, drinking wine, and enjoying themselves. However, you are stuck ...
Posted by
SANE
20th Jul 2018
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