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Each month we are encouraging our bloggers to write about a themed topic. The topic for August is exercise.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

The wonderful Violet Fenn has shared a blog with us about her Bottom Line project, an amazing and thought-provoking idea. If you're inspired to donate, or to send her a picture of ...
Posted by
Leon Hubert
30th Dec 2014
It has been a family get together. We are having a roast leg of lamb. I feel happy everyday now. Raju Sinha...
Posted by
RAJU SINHA
25th Dec 2014
A beautiful blog penned by triber Moira about the strength and courage she has used this year when supporting herself and her family. We hope she has the simple and peaceful Christ...
Posted by

24th Dec 2014
It is quieter now, the storm has passed by There's no need to pretend or to silently cry Yet in the distance the Dog barks still There is no quick solution, no magic pill Somewhere...
Posted by
dirkgently1066
22nd Dec 2014
It is quieter now, the storm has passed by There's no need to pretend or to silently cry Yet in the distance the Dog barks still There is no quick solution, no magic pill Somewhere...
Posted by
dirkgently1066
22nd Dec 2014
I'm lucky, my first 18 christmas' were magical family times, when wonderful memories were made. then one to forget, before the next 11 I spent, usually working shifts, away from fa...
Posted by
beddie45
21st Dec 2014
Our friends RSCPP have written a blog on why talking about how you're feeling can be helpful for you and your mental health, especially during this time of year. We hope you find i...
Posted by

17th Dec 2014
so after changing how i think of my black dog, finding the right drugs, making lifestyle changes, namely drastically cutting down on alcohol, exercising - albeit only walking the d...
Posted by
beddie45
17th Dec 2014
It's almost Christmas, and I have my usual mix of childlike excitement and adult dread. Each year, like millions of people, I fall for the myth of togetherness, the perfect day, fa...
Posted by

15th Dec 2014
My blog is just really in it's infancy, but sadly my illness is not. I've been I'll from About four years old and this blog came about as I had a lot of time On my hands after havi...
Posted by
Mentallybeautiful
14th Dec 2014
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