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Each month we are encouraging our bloggers to write about a themed topic. October's theme is Motivating Yourself.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk and we will moderate and upload it for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Im 37 years old,Have strong history of mental health illnesses in my family and suffered depression or what i thought was depression since school years ,Because i am rather loud pe...
Posted by
differentperson
21st Jul 2014
so i went the doctors on Tuesday he gave me an emergency appointment with the hospital for Friday ant they've diagnosed me with borderline personality disorder (BPD) i don't really...
Posted by
geleha92
20th Jul 2014
Can't sleep tonight It's now 00:47 and I've tried to go sleep since 10pm because I was tired. I've taken a sleeping tablet prescribed by the doctor and it's not working because I'v...
Posted by
geleha92
15th Jul 2014
This week the Government announced its proposal to make talking therapies mandatory for people who are on benefits due to their mental health problems, but are deemed fit to work. ...
Posted by

15th Jul 2014
This weekend and last I've found myself in the company of old and new friends, all of whom hold a special place in my heart and help to soothe the pain and angst that I often feel....
Posted by
AliceRitaK
13th Jul 2014
1 - Understand Personality Style It is important to know that being ‘shy’ is a normal aspect of personality. As a child, shyness is common; after all, children are experiencing man...
Posted by
mindfueltherapy
30th Jun 2014
Life is for living. Sometimes you have to take that leap of faith into the unknown and hope for the best. Since I was diagnosed in late 2011 with a Generalised Anxiety Disorder. I ...
Posted by
Heather
29th Jun 2014
I have found myself being asked this question a few times by people who follow my twitter feed or this blog. It's funny how easy it is to obscure your message by the use of jargon....
Posted by
AEJ1967
29th Jun 2014
TRIGGER WARNING: IN THIS BLOG I DISCUSS VERY PERSONALLY THE IMPACT OF DISSOCIATION AND OTHER WAYS OF MANAGING CHILDHOOD AND ADULT SEXUAL ASSAULT - MAY TRIGGER SOME, BE CAREFUL WITH...
Posted by
AEJ1967
29th Jun 2014
ART PSYCHOTHERAPY- MY JOURNEY Having participated in art psychotherapy myself for many years I can tell of the benefits it has brought to my life. Free expression of past experienc...
Posted by
Colette
28th Jun 2014
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