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Talking about mental health is important.
As I write this post, I have Placebo playing in the background on my laptop. Music, reading and writing has become a large comfort to me. ...
Today I woke up, I'm alive still
Gotta get up, gotta take my pills
My constant routine I find very dreary
"No these pills will help, in theory".
I get up get so food, brush my teet...
SELF HARM:
Self harming, no matter HOW you do it, is an ADDICTION.
Like any other addiction, it takes hold of you, it finds your weakness and it takes your life, it sucks the soul ...
So today I have woken up in someone else's bed after a drunken episode that I vaguely remember. I remember talking lots I always do when I'm drunk. I have an alter ego and she come...
'Fragmented' is a word that comes frequently into my mind. Now, as I write, Rachmaninov's 2nd Piano Concerto plays the beautiful Adagio, it is 11.15pm and I feel relatively peacefu...
Following my second session of CBT, a chance to take stock what what I have learned and what I hope to achieve.
Firstly though, let’s address a couple of important issues.
*What Is...
Hi there.
My name is Georgia, and I'm an eighteen year old from Kent, England.
I'm a Gemini, an animal lover and a strong advocate that more needs to be done to lessen the stigma a...
my name is Toni and I am a 29 year old woman from Ruislip, my mental health has always been a struggle for as long as I remember. I have been diagnosed with emotionally unstable pe...
This week has marked the beginning of something new... I've decided to take control and ownership of my life, after yet another manic breakdown.
I've decided the change my career f...
A Practical Approach in How I Manage Negative Thoughts and Feelings
By Ruairi Thomas
28th May, 2016
Part 1
Writing a Letter to Yourself, and Starting a Dialogue with Yourself
As a ...
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