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Each month we are encouraging our bloggers to write about a themed topic. The topic for August is exercise.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

I had a taste of how life used to be for me. I felt hope and lightness. Normal living. Saturday just gone, I spent the day in Camden with my son and his new girlfriend, had marvell...
Posted by
AliceRitaK
12th Mar 2015
It has been about 14 years now since the first episode of self harm and about five or six years nearly with no self harm ( a minor slip in between). At the start of a downward spir...
Posted by
Lauren1310
10th Mar 2015
It is funny the way after short spells in hospital I return home and slip seamlessly back into my life as if I have never been away. I find myself having a busy day today and feeli...
Posted by
Amyc1990
09th Mar 2015
My mind is busy again. It's full of what ifs, questions about mistakes I make. Thoughts that I'm not worthy. I'm a fool. Old messages of my mum sneaking through the cracks. I know ...
Posted by
AliceRitaK
08th Mar 2015
I am a pa/support worker to a 29 male with moderate learning difficulties. Unfortunately his family pet dog of 14yrs (his "brother") was put to sleep. Over the course of a few week...
Posted by
timbeard
08th Mar 2015
So my 14 CBT sessions I was allocated to be cured from what ever is happening in my mind is coming to and end am I better? No, do I need longer? Yes, will I get longer? Well that's...
Posted by
vglass
07th Mar 2015
As a Bipolar sufferer of some 16 odd year and living with inadequacy of the services of the local council, I decided that I need to do more. So in my local community I have set up ...
Posted by
Wok-1-in-4
06th Mar 2015
I'm 22 and have struggled most my life with selective mutism, depression and anxiety. And have spent all my school years trying to find out "what was wrong with me". I felt very di...
Posted by
Mutie
03rd Mar 2015
I thought I understood what depression and anxiety felt like. Now I know that I didn't have a clue. Until now... Three months ago I eventually caved in and admitted that I was stre...
Posted by
s.milburn
03rd Mar 2015
For as long a I can recall I've been told that there is light at the end of the tunnel. I'm still looking with every last bit of fight that I have within me as I know that the dark...
Posted by
Dontjudgeme
03rd Mar 2015
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