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This week has marked the beginning of something new... I've decided to take control and ownership of my life, after yet another manic breakdown.
I've decided the change my career f...
A Practical Approach in How I Manage Negative Thoughts and Feelings
By Ruairi Thomas
28th May, 2016
Part 1
Writing a Letter to Yourself, and Starting a Dialogue with Yourself
As a ...
The Right to Speak & the Importance of Talking
By Ruairi Thomas – A Journal Entry
“How do I know what I think until I see what I say?” E.M.Forster
In the experience of personal dif...
It’s been a turbulent time for me since suffering psychosis back in 2001 when I was sectioned for over 5 weeks. The problem wasn’t then as such, but a general failure t...
Anxiety is part of my life. I feel anxious at some point every single day, I am just able to control it better on some days over others. I try my best to focus on the positives of ...
Unsure what to say or where to start...As it says in the title "I don't know how to open up" Right start with the easy stuff! I'm a 41 yr old female from Scotland, I have lived her...
Dear all,
Today I came back from University. 3 years have passed so quickly and now there are so many things to be depressed and anxious about. I am now home but feel more alone th...
I have no idea of how to get rid of these thoughts ?...
To dissociate. The separation of normally related mental processes, resulting in one group functioning independently from the rest. Is this survival mechanism you learned as a chil...
This is my first ever blog so you'll have to bare with me...
I will begin with my story. I am a 21 year old student who has suffered from depression and anxiety for as long as I ca...
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