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I had a meltdown in work today. Tearful shaking bleurgh - horrid really.
All resolved in the end of course but I'm sitting at home anxious as hell and super embarrassed too. I can ...
So it's my first post and I am going to get straight to the point. I am sick of my anxiety. Sick to the back teeth of it.
It was always lurking in the background, rearing it's ugly...
so here it goes writing my first ever blog, I have suffered on and off with mental health, self harming and depression since I was 16. It difficult to explain when people look at y...
So, if I'm going to write a blog I might as well do it, right?!
I've not been able to put string any dialogue together for a few months now, it's been like wading through treacle. ...
I have been writing my blog for nearly three months now and in that time I have encountered many things about other people's anxiety that I didn't realise before. In many ways, it ...
The news last night sickened me, seeing Jimmy Saville surrounded by children, putting his hands on boys, hearing him talking about making young girls say ouch, made me feel sick to...
Describing what depression feels like to others is hard - whenever I have a cloudy day, it is hard to explain why the clouds are there; I do not even know myself. I guess there may...
People run for different reasons. For some people enjoyment is the key thing, for others it’s about looking good and feeling good; running to stay happy and healthy. For me, runnin...
It is two years on but I remember the details like it was yesterday.
Walking over the bridge back to my car, the phone call that told me something was wrong. Packing a bag, driving...
Hi everyone
I am doing a talk to police officers who are training to be negotiators.. I was wondering if anyone had anything they would like these officers to no or have any tips f...
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