Each month we are encouraging our bloggers to write about a themed topic. As April is Stress Awareness Month, this month's blog theme is stress.

Share your thoughts/experiences with the SANE Community here.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Having joined today and in the past shown my support I really must ‘get this off my chest’. I’ve been suffering with ‘mental health’ issues for the past 25 years, but back then it ...
Posted by
02nd Apr 2015
My names Emma im 22 years old and i really do not like myself and who i have become. I want everyone to be my friend and like me as a person but how can they when i dont even like ...
Posted by
30th Mar 2015
SANE supporter Moira Read has shared the blog she wrote when she was experiencing a particularly difficult day. To read more of her story, visit her blog http://collageconnection.b...
Posted by

30th Mar 2015
I've had depression for nearly all my life in snippets and then a major episode when I was admitted to The Priory Roehampton. I've done a lot of therapy on my family of origin, my ...
Posted by
29th Mar 2015
Just to let you know before I begin I have never spoke honestly of this night i choose to do something stupid, and there it is "something stupid". Why can't we call it what it is a...
Posted by
24th Mar 2015
The Story They say that everyone has a story in them; I used to romanticise about stories. Amidst the black oak beams and whitewashed walls of The Sportsman, the homely village pub...
Posted by
23rd Mar 2015
if anyone has read my previous blogs and my story, i have stated many times that I have been suffering with an anxiety disorder for years and year since I was very young. It has mo...
Posted by
22nd Mar 2015
My depression is not a constant state of overwhelming sadness, although it often feels like it is. My depression is the shadow in my peripheral vision, something I see there in fla...
Posted by
21st Mar 2015
SANE Fundraiser Kev Pop very kindly shared his blog about dance with us, along with a video. Kev is raising money for better mental health by holding a dance party at the Resistanc...
Posted by

20th Mar 2015
It is important at this point to make one thing clear - I, myself, have never suffered from depression. I have had particularly low points in my life; however this is a situation f...
Posted by
16th Mar 2015