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Each month we are encouraging our bloggers to write about a themed topic. The topic for August is exercise.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

What does mental illness look like to you? Someone who sits in bed all day, unable to face the world? A person who goes around crying all the time and is never happy? Or perhaps ev...
Posted by
dirkgently1066
03rd Jul 2015
I'm Ciara. I seem like a normal 15 year old - I'm in year 11 currently studying for my GCSE's, I love listening to and playing music and I also love hanging out with my friends, dr...
Posted by

02nd Jul 2015
Hello, I am here to share my story with the hopes that somebody may have had a similar experience and might be able to provide me with guidance. My name is Jim and I am 35 years ol...
Posted by
Supanose
02nd Jul 2015
I'm going to put some time and being in the moment with my pencil and pad I have been sketching on and off for a good four years and while practically all of it just comes from my ...
Posted by

01st Jul 2015
Hello guys. I'd consider myself to be a nice guy that will help others wherever possible. However, over the past three weeks I have been having intrusive thoughts that are taking o...
Posted by
Scottwales
29th Jun 2015
Geraldine shared the story of how coping with caring for a child with Tourettes affected her mental health. Please share your thoughts below. Sam gets diagnosed Sam (our son) was s...
Posted by
Leon Hubert
24th Jun 2015
SANE supporter Seth shared this distraction technique that helps him to stop self-harming. If you are worried about yourself or someone you care for self-harming, please remember o...
Posted by
Leon Hubert
24th Jun 2015
Christie is one of our Team SANE heros taking on the British 10k on the 12th of July. Her passion and dedication to better mental health have blown us all away, and she has already...
Posted by

23rd Jun 2015
SANE Supporter Angela shared her story of living with anxiety. Please share your thoughts below. February 2014 and I had a panic attack totally out of the blue.  How did I know it ...
Posted by
Leon Hubert
22nd Jun 2015
Hey I am 21 years old and I hope writing and shearing and reading will help me. I suffer from anixty and depression and I have nightmares to about my past with an horrible realsons...
Posted by
opgirl
22nd Jun 2015
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