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Each month we are encouraging our bloggers to write about a themed topic. The topic for August is exercise.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Before i forget, I am going to jot this down. Another " Tuna" recipe. Whats with the Tuna dude? Well, its a known fact that Tuna is full of lots of Omegas and Alphas and minerals a...
Posted by
blingkasa
23rd Aug 2015
I made these the other day and my Family love them. One thing about depression is we either have no appetite or we comfort eat. Eating is important. We have to eat. It keeps us goi...
Posted by
blingkasa
21st Aug 2015
This morning I was awake at 7 ish.. not too churny but I still did my " thang" and hid under the blankets until at least noon. Mr.Kipling my cat was meowing outside the door, like,...
Posted by
blingkasa
21st Aug 2015
There has been some time since my last post, I only usually go online at night when I'm "manic" or something. Truth is the meds keep me awake, sometimes, if I have to take one late...
Posted by
Dredmelkor
21st Aug 2015
My stomach woke up first this morning. Although it felt more like a washing machine on turbo spin. Churn, churn, churn, I just lay there, feeling it surge up and down. Then, the ch...
Posted by
blingkasa
20th Aug 2015
A quick recipe..... for jittery people When I feel agitated I usually pace up and down. Today I made cake in a mug. It uses a few ingredients: Flour 2 tablespoons Chocolate Syrup o...
Posted by
blingkasa
18th Aug 2015
So days seem to cluster together and pass quickly even though each minute seems unbarably long. I can seem to kind that piece of me inside that made me ME....
Posted by
suzanne1
18th Aug 2015
The writer William Styron once wrote that the term " depression" doesnt really sum up this dark, despairing feeling. He was right. Depression is over used, and. like OCD people con...
Posted by
blingkasa
18th Aug 2015
Sometimes I feel like there are these walls and they're closing in on me. I struggle to breathe. Not physically but mentally. I wish I could have a moment to just - stop - take a d...
Posted by
christinaa
15th Aug 2015
If you know about borderline personality you will know there is two sides to me. I can walk with my head and pride held high I walk with a purpose im invinsable nothing can stop me...
Posted by
borderline
15th Aug 2015
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