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Each month we are encouraging our bloggers to write about a themed topic. The topic for September is 'simple things to lift your spirits'.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

... † lost in a world you don’t understand as life pulls you under...
Posted by
SANE
21st Mar 2018
... † standing in the heat of the sun wishing it wasn’t raining in your heart...
Posted by
SANE
21st Mar 2018
I tried not to be sarcastic in this one! Here are a few things that will (hopefully) make your mates/family/peoples that lil’ bit more positive. Nothing difficult. Just try t...
Posted by
SANE
16th Mar 2018
Here are 10 small, easy things you can do to make yourself feel better on the daily! They’re not some crazy, over-spiritual rituals either, just general little bits that have...
Posted by
SANE
16th Mar 2018
The Spring Equinox and Positive Benefits of Gardening The spring equinox this year falls on Tuesday 20th March – marking the start of some longer days and hopefully better we...
Posted by
SANE
14th Mar 2018
I am cracking just like glass, Running my hands through blades of grass. Under this sun and under this sky I can't look you in the eye. I am breaking like a bone. If I let you see ...
Posted by
SANE
07th Feb 2018
Once upon a time, in a house not far away, Lived a little girl called Poppy who loved to laugh and play. She ran around, jumped on things and climbed up tall tall trees, But most o...
Posted by
SANE
26th Jan 2018
Posted by
SANE
16th Jan 2018
“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – Bill Clinton Thank you for reading my first post. I chose Stigma for my first to...
Posted by
SANE
16th Jan 2018
December has been hot. Very hot. I now have a convincing backpack tan and there’s a demarkation line where my socks begin and end. Walking in the mid thirties is remarkably d...
Posted by
SANE
09th Jan 2018
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