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You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

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Picture the scene: you’ve had a busy day at work. You didn’t manage to finish your to-do list or get back to every email in your inbox. When you get home you’re m...
Posted by
SANE
03rd Oct 2019
Anxiety sucks. Iíve been through absolute hell and back with anxiety and depression Ė it really has taken over a whole lot of my life. I canít remember when I first started getting...
Posted by
leahmartine
02nd Oct 2019
Celebrate Doodle Day Doodle Day is September 22. When I was younger, I loved to Doodle. Most of the time I would Doodle when I had free time during school. I would doodle all kinds...
Posted by
SANE
27th Sep 2019
Today, for the first time in 10 months, I am overwhelmed by thoughts of suicide. So much has changed in my life, sold up everything I possessed, rehomed my beloved dogs and moved b...
Posted by
blackdog54
22nd Sep 2019
Itís been a while since I last blogged . Been having a low day today mental health has been a struggle been having high anxiety today and itís creeping into a depressive state of m...
Posted by
bluewander11
20th Sep 2019
One of many the many things that can trigger my anxiety is other people. This was a revelation to discover and one piece of advice that comes up again and again to help this trigge...
Posted by
cwmd1
16th Sep 2019
World Suicide Prevention Day is September 10th. Suicide is not a fun topic to talk about, get educated about or ever write about, however if we do not talk about it, get educated a...
Posted by
SANE
13th Sep 2019
September 12 is International Day of Encouragement. Here are three suggestions to help encourage either yourself or someone you care about. Send them a note. This can either be thr...
Posted by
SANE
13th Sep 2019
Ever wondered what it’s like to be suicidal not receive any help when asking in desperation and then surviving an attempt. I have decided to write a post about my experience ...
Posted by
SANE
13th Sep 2019
When it comes to stress, we often think of it as a mental ailment, causing us to be irritable, panicky, overwhelmed and feeling unable to cope or out of our depth. According to CIP...
Posted by
SANE
12th Sep 2019
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