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Each month we are encouraging our bloggers to write about a themed topic. July's theme is anxiety.

Share your thoughts/experiences with the SANE community here.

We advise before submitting your Blog to save your entry on a Word document - in case any technical issues arise, you have your copy saved. If you are experiencing issues, please email your entry to fundraising@sane.org.uk and we will moderate and upload onto here for you.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Author Nina Bingham has written a reflective blog on the suicide of her daughter and how the stigma attached to mental health can be reduced if we become more comfortable talking a...
Posted by

07th Jan 2015
Take a leaf out of Ruby's book and let go of the pressure to think up New Year resolutions. A fantastic blog complete with great illustrations! If you'd like to read more, visit Ru...
Posted by
BlackDogTribe
06th Jan 2015
A Day thats too different, A feeling of being used, A tiredness and ill spent time,so weary if true, Im so crushed with the struggle of everyday life, Its all hushed by the drugs, ...
Posted by
JoAnoFaRc500
04th Jan 2015
I have suffered with depression for a couple of years now, since having my daughter. I just remember feeling really tired, emotional and forgetful, things that I had not had when s...
Posted by
cathyann
03rd Jan 2015
It's not like having a broken leg, Everyone can see that, They don't need to ask what's wrong -it's clear. No one crosses the road to avoid a conversation with you if you have a br...
Posted by
catsinthecradle
02nd Jan 2015
A thoughtful blog by triber Antalia on how to gain the peace that you may have lost. More excellent posts can be found on Antalia's blog and you can follow her on Twitter @taliterb...
Posted by
BlackDogTribe
02nd Jan 2015
I suffer from bipolar disorder and I'm currently in a manic episode! I'm so hyper, excited, and just full of happiness... But my mum has just had an arguement with me which has mad...
Posted by
lostmillie
01st Jan 2015
Today, is New Year's day. 2015. I haven't made it out today. I have had a cold and chesty cough. Today I'm too scared to go out. I want to hide but there's work to do indoors. I ha...
Posted by
AliceRitaK
01st Jan 2015
The end of 2014 gives me pause to think back on the key events of the last 12 months and how each has impacted on my mental health. * The single biggest incident was undoubtedly th...
Posted by
dirkgently1066
31st Dec 2014
I've been reading the moving piece by Ruby Wax as she succumbs to her latest bout of depression. Despite her lack of energy and faith in herself she still manages to write a moving...
Posted by
AliceRitaK
31st Dec 2014
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