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Each month we are encouraging our bloggers to write about a themed topic. The topic for August is exercise.

We advise before submitting your blog to save your entry on a Word document - in case any technical issues arise. If you are experiencing issues, please email your entry to fundraising@sane.org.uk.

You are also welcome to share your experiences on our Support Forum. Join/log in here.

Remember, if you're in need of support, our confidential services are always here.

Creative Expressions Guidelines

Hi I can't believe I have found a group if anyone has any advice please help I losing control my mind has gone I have suffered for 7 years I have family and professional but I can'...
Posted by
shaza43
01st Nov 2015
In this world........it's not enough to be me In this world.........I have to be able to nod,smile,drink a pint,say "how's your day" In this world........no one can be different or...
Posted by
greatpretender
30th Oct 2015
It's just gone 2am and I can't sleep. We move house tomorrow and I'm just wanting the ordeal over. I went out for a meal with my son, home to help us. It's the first break I've had...
Posted by

30th Oct 2015
I've been mulling this over for weeks. My daughter, being autistic, likes to know what's going to happen and when. So, not being a fortune-teller, I've learned to anticipate what M...
Posted by

26th Oct 2015
Many years ago, when I was just a young child I had depressive thoughts, being a naturally quiet child this was overlooked despite my family always being very attentive. Fast forwa...
Posted by
veoks
26th Oct 2015
This blog is for me; I've had a peek around some the other blog postings trying to figure out what to say, what topics to talk about. Never having written a blog before, never fanc...
Posted by
wordbearer
25th Oct 2015
I've only just started to come out about my mental health. And I don't know how to feel about it. I almost feel, ashamed. Worthless, stupid. I feel like if I speak to my friends an...
Posted by
pleasehelpme
24th Oct 2015
Any one out there who can help me and ill do the same in return...... Bipolar is running and ruining my life x...
Posted by

24th Oct 2015
I called at the chemist this afternoon for my meds. My turn came and my name was called. As I stood in front of the dispensing counter the chemist whispered so quietly I had to ask...
Posted by

22nd Oct 2015
Lisa shared this poem with us, which she wrote whilst struggling.   I don't want to talk, just leave me alone, Stop texting me, stop ringing my phone. I don't want your advice, or ...
Posted by
Leon Hubert
22nd Oct 2015
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