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The garden has such an important role to play in the battle against mental illness. Gardening can help to alleviate stress and anxiety, whilst studies have also shown we are instin...
I love music, and to be honest, I could not live without my Iphone or my YouTube playlist.
Here’s my top five song suggestions that helps me stay positive and be stress free....
Tomorrow evening Handsome Doc, MK and I are off to Dubai for a few days. We’re all so excited – MK at the prospect of spending all day in the swimming pool, Handsome Do...
A Letter to Men
They tell you man up
And boys don’t cry
Show no weakness
Wipe the tears from your eyes
They say that you’re feminine when you show any emotion
Yo...
A Letter to My Friends
When you ask how I am and I say that I'm fine
I have a confession and it's that I have been lying
It's easier to lie than to explain my mood
Easier to tu...
I've suffered with mental health, for many years been given official terminology of what type I've got, have loads of names blasted at you and to be honest just makes you feel wors...
I feel like life is to hard and I struggle to trust people. I feel many people sense weakness and take advantage of it. I feel like the there is a huge lack of empathy in the world...
I have never felt love or happiness in the way that I do now. Thank you Handsome Doc. Thank you MK. Just thank you.
The three of us share love, laughter, tears and joy.
We share ou...
So I've never written a blog before but I don't like talking to people about my problems face to face so why not write it to complete strangers instead.Even if no one reads it at l...
i have bi polar, there has been times when i have become really stressed, i have learnt to manage stress by breaking things down to manageable sizes, and working on them one by one...
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