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I have lived with a mental health condition all of my adult life, if not since my mid teens. While I have had long periods of good health (my longest period being 9 years) I have a...
World Mental Health Day
Young People and Mental Health in a Changing World
We live in an ever-changing world that is fast-paced and high-stressed. As a young person, you go from on...
Do you have a friend who has been down on their luck? Here are five simple ideas, that are either cheap or free that can help lift there spirits.
Make them a care basket. You can f...
Dear human,
Break free from your limitations,
Stop the comparison game,
Stop doubting yourself,
Stop the psychoanalysis,
People will always be better than you but you are best at y...
How Walking 1000 Miles From Lands End To John O'Groats Saved Me.
I’m a 42 year old entrepreneur, with two successful businesses, Mindcanyon, who are Mental Health education s...
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To have people on board with where you are with Open Dialogue...
The air is getting colder, people are starting to wear their fall clothes and they have started preparing for winter and the Christmas Season.
When I received my SANE September New...
Afternoon. I’m here at SANE once again, and I’ve been looking for images pertaining to mental health online, you know, cartoons, gifs and the like. It’s to put on...
Here lately I have been under a lot of stress. There are a few simple things that help me destress and lift my spirits.
For me, personally, a hot bath with my favorite scented soap...
I noticed on the SANE website that the theme of the September blog is Things That Give Me a Lift. In other words, things that make my life just a little more pleasurable.
Summer ha...
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